Food · Sweets
Frozen juice bars nutrition facts
A typical portion of frozen juice bars (1 bar; 74 g, frozen novelties, juice type, orange) has 70 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 81 calories (frozen novelties, juice type, POPSICLE SCRIBBLERS) to 115 (frozen novelties, juice type, juice with cream).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frozen novelties, juice type, orange, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.5g
- more than 10% of 8,218 USDA reference foods
- Calories per 100 g
- 95
- more than 27% of reference foods
- Sodium per 100 g
- 8mg
- more than 16% of reference foods
1 bar weighs 74 g in USDA's record for Frozen novelties, juice type, orange (FDC 168113).
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C19 mg in 1 bar (74 g), 21% of the Daily Value
Source: USDA FoodData Central (FDC 168113), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of frozen juice bars USDA describes
Frozen novelties… (FDC 167721) has the most calories per 100 g (115); the fewest: Frozen novelties… (FDC 170255) (81)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frozen novelties, juice type, orange | 95 | 0.5 g | 0 g | 8 mg |
| Frozen novelties, juice type, juice with cream | 115 | 1.4 g | 1.4 g | 42 mg |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS | 81 | 0 g | 0.2 g | 13 mg |
Every nutrient in this record (69)
The portion is 1 bar (74 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.37 g | 0.50 g | 1% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 17.1 g | 23.2 g | 6% |
| Ash | 0.17 g | 0.23 g | |
| Energy | 70.3 kcal | 95.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 56.3 g | 76.1 g | |
| Total Sugars | 14.8 g | 20.0 g | |
| Fiber, total dietary | 0.074 g | 0.10 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.66 mg | 9.00 mg | 1% |
| Iron, Fe | 0.35 mg | 0.47 mg | 2% |
| Magnesium, Mg | 5.92 mg | 8.00 mg | 1% |
| Phosphorus, P | 9.62 mg | 13.0 mg | 1% |
| Potassium, K | 74.0 mg | 100 mg | 2% |
| Sodium, Na | 5.92 mg | 8.00 mg | 0% |
| Zinc, Zn | 0.015 mg | 0.020 mg | 0% |
| Copper, Cu | 0.016 mg | 0.022 mg | 2% |
| Fluoride, F | 57.0 µg | 77.0 µg | |
| Manganese, Mn | 0.0059 mg | 0.0080 mg | 0% |
| Selenium, Se | 0.074 µg | 0.10 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.74 µg | 1.00 µg | 0% |
| Carotene, beta | 8.88 µg | 12.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0.040 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 28.9 µg | 39.0 µg | |
| Vitamin C, total ascorbic acid | 19.0 mg | 25.7 mg | 21% |
| Thiamin | 0.0074 mg | 0.010 mg | 1% |
| Riboflavin | 0.022 mg | 0.030 mg | 2% |
| Niacin | 0.12 mg | 0.16 mg | 1% |
| Pantothenic acid | 0.048 mg | 0.065 mg | |
| Vitamin B-6 | 0.013 mg | 0.018 mg | 1% |
| Folate, total | 13.3 µg | 18.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.15 mg | 2.90 mg | 0% |
| Vitamin K (phylloquinone) | 0.074 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 13.3 µg | 18.0 µg | |
| Folate, DFE | 13.3 µg | 18.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168113: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in frozen juice bars?
70 in 1 bar (74 g) of frozen novelties, juice type, orange; 81 to 115 per 100 g across USDA's descriptions.
How much protein is in frozen juice bars?
0g in 1 bar; 0.5 g per 100 g.
How much sodium is in frozen juice bars?
5mg in 1 bar; 8 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov