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Fish curry nutrition facts

A typical portion of fish curry (1 cup; 240 g, fish curry) has 220 calories and 12g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 93 calories (fish curry) to 107 (fish curry with rice).

Nutrition Facts

Serving size1 cup (240g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g16%
Trans Fat not declared
Cholesterol 55mg18%
Sodium 840mg37%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 6g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D 0.2mcg1%
Calcium 60mg5%
Iron 1.5mg8%
Potassium 660mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish curry, scaled to the portion. Check the USDA record.

Protein per 100 g
4.9g
more than 38% of 8,218 USDA reference foods
Calories per 100 g
93
more than 26% of reference foods
Sodium per 100 g
351mg
more than 76% of reference foods

1 cup weighs 240 g in USDA's record for Fish curry (FDC 2706460); across 2 records of fish curry USDA weighs it at 200 to 240 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 28% carbohydrate, 51% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B120.8 µg in 1 cup (240 g), 33% of the Daily Value
  • Selenium18 µg in 1 cup (240 g), 32% of the Daily Value
  • Copper0.2 mg in 1 cup (240 g), 26% of the Daily Value
  • Vitamin E3.8 mg in 1 cup (240 g), 25% of the Daily Value
  • Vitamin C21 mg in 1 cup (240 g), 24% of the Daily Value
  • Vitamin B60.4 mg in 1 cup (240 g), 21% of the Daily Value
  • Niacin3.1 mg in 1 cup (240 g), 19% of the Daily Value
  • Vitamin K21 µg in 1 cup (240 g), 18% of the Daily Value
  • Phosphorus216 mg in 1 cup (240 g), 17% of the Daily Value
  • Vitamin A132 µg RAE in 1 cup (240 g), 15% of the Daily Value
  • Choline66 mg in 1 cup (240 g), 12% of the Daily Value
  • Riboflavin0.1 mg in 1 cup (240 g), 10% of the Daily Value
  • Magnesium43 mg in 1 cup (240 g), 10% of the Daily Value
  • Folate41 µg DFE in 1 cup (240 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706460), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of fish curry USDA describes

Fish curry with rice has the most calories per 100 g (107); the fewest: Fish curry (93)

Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107Calories per 100 g by USDA description of fish curryFish curry93Fish curry with rice107
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of fish curry, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish curry934.9 g5.4 g351 mg
Fish curry with rice1074 g3.4 g309 mg

Every nutrient in this record (65)

The portion is 1 cup (240 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein11.9 g4.94 g24%
Total lipid (fat)13.0 g5.42 g17%
Carbohydrate, by difference16.0 g6.65 g6%
Energy223 kcal93.0 kcal
Alcohol, ethyl0 g0 g
Water195 g81.5 g
Total Sugars6.14 g2.56 g
Fiber, total dietary3.36 g1.40 g12%
Cholesterol55.2 mg23.0 mg18%
Fatty acids, total saturated3.10 g1.29 g16%
Fatty acids, total monounsaturated4.62 g1.92 g
Fatty acids, total polyunsaturated4.27 g1.78 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca60.0 mg25.0 mg5%
Iron, Fe1.49 mg0.62 mg8%
Magnesium, Mg43.2 mg18.0 mg10%
Phosphorus, P216 mg90.0 mg17%
Potassium, K660 mg275 mg14%
Sodium, Na842 mg351 mg37%
Zinc, Zn0.89 mg0.37 mg8%
Copper, Cu0.24 mg0.098 mg26%
Selenium, Se17.8 µg7.40 µg32%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol21.6 µg9.00 µg
Vitamin A, RAE132 µg55.0 µg15%
Carotene, beta1,126 µg469 µg
Carotene, alpha346 µg144 µg
Vitamin E (alpha-tocopherol)3.79 mg1.58 mg25%
Vitamin D (D2 + D3)0.24 µg0.10 µg1%
Cryptoxanthin, beta2.40 µg1.00 µg
Lycopene10,850 µg4,521 µg
Lutein + zeaxanthin228 µg95.0 µg
Vitamin C, total ascorbic acid21.4 mg8.90 mg24%
Thiamin0.094 mg0.039 mg8%
Riboflavin0.13 mg0.056 mg10%
Niacin3.07 mg1.28 mg19%
Vitamin B-60.36 mg0.15 mg21%
Folate, total40.8 µg17.0 µg
Vitamin B-120.79 µg0.33 µg33%
Choline, total66.0 mg27.5 mg12%
Vitamin K (phylloquinone)21.1 µg8.80 µg18%
Folic acid0 µg0 µg
Folate, food40.8 µg17.0 µg
Folate, DFE40.8 µg17.0 µg10%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0072 g0.0030 g
SFA 6:00.012 g0.0050 g
SFA 8:00.11 g0.047 g
SFA 10:00.096 g0.040 g
SFA 12:00.70 g0.29 g
SFA 14:00.31 g0.13 g
SFA 16:01.31 g0.55 g
SFA 18:00.45 g0.19 g
MUFA 18:14.47 g1.86 g
PUFA 18:23.70 g1.54 g
PUFA 18:30.47 g0.20 g
PUFA 20:40.012 g0.0050 g
PUFA 22:6 n-3 (DHA)0.048 g0.020 g
MUFA 16:10.050 g0.021 g
PUFA 18:40 g0 g
MUFA 20:10.072 g0.030 g
PUFA 20:5 n-3 (EPA)0.034 g0.014 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0024 g0.0010 g

Source: USDA FoodData Central, FDC 2706460: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in fish curry?

220 in 1 cup (240 g) of fish curry; 93 to 107 per 100 g across USDA's descriptions.

How much protein is in fish curry?

12g in 1 cup; 4.9 g per 100 g.

How much sodium is in fish curry?

840mg in 1 cup; 351 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov