GetFoodFacts

Food

Fat added beans nutrition facts

A typical portion of fat added beans (1 cup; 185 g, from canned, NS as to type) has 340 calories and 14g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 185 calories (from canned, NS as to type) to 189 (from dried, NS as to type).

Nutrition Facts

Serving size1 cup (185g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13g16%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 580mg25%
Total Carbohydrate 45g16%
Dietary Fiber 15g53%
Total Sugars 2g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 4.5mg25%
Potassium 820mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beans, from canned, NS as to type, fat added, scaled to the portion. Check the USDA record.

Protein per 100 g
7.7g
more than 46% of 8,218 USDA reference foods
Calories per 100 g
185
more than 51% of reference foods
Sodium per 100 g
311mg
more than 73% of reference foods

1 cup weighs 185 g in USDA's record for Beans, from canned, NS as to type, fat added (FDC 2707350).

Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.5 mg in 1 cup (185 g), 54% of the Daily Value
  • Vitamin E3.8 mg in 1 cup (185 g), 25% of the Daily Value
  • Magnesium96 mg in 1 cup (185 g), 23% of the Daily Value
  • Folate89 µg DFE in 1 cup (185 g), 22% of the Daily Value
  • Phosphorus276 mg in 1 cup (185 g), 22% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (185 g), 19% of the Daily Value
  • Selenium9.1 µg in 1 cup (185 g), 16% of the Daily Value
  • Thiamin0.2 mg in 1 cup (185 g), 16% of the Daily Value
  • Vitamin K17 µg in 1 cup (185 g), 14% of the Daily Value
  • Zinc1.6 mg in 1 cup (185 g), 14% of the Daily Value
  • Choline61 mg in 1 cup (185 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707350), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of fat added beans USDA describes

From dried, NS as to type has the most calories per 100 g (189); the fewest: From canned, NS as to type (185)

Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189Calories per 100 g by USDA description of fat added beansFrom canned, NS as to type185From dried, NS as to type189
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of fat added beans, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beans, from canned, NS as to type, fat added1857.7 g6.8 g311 mg
Beans, from dried, NS as to type, fat added1898.3 g7.1 g217 mg

Every nutrient in this record (65)

The portion is 1 cup (185 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein14.2 g7.66 g28%
Total lipid (fat)12.6 g6.83 g16%
Carbohydrate, by difference44.6 g24.1 g16%
Energy342 kcal185 kcal
Alcohol, ethyl0 g0 g
Water109 g59.0 g
Total Sugars2.42 g1.31 g
Fiber, total dietary14.8 g8.00 g53%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.80 g0.97 g9%
Fatty acids, total monounsaturated5.01 g2.71 g
Fatty acids, total polyunsaturated4.83 g2.61 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca128 mg69.0 mg10%
Iron, Fe4.53 mg2.45 mg25%
Magnesium, Mg96.2 mg52.0 mg23%
Phosphorus, P276 mg149 mg22%
Potassium, K816 mg441 mg17%
Sodium, Na575 mg311 mg25%
Zinc, Zn1.59 mg0.86 mg14%
Copper, Cu0.49 mg0.26 mg54%
Selenium, Se9.07 µg4.90 µg16%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.76 mg2.03 mg25%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid3.15 mg1.70 mg3%
Thiamin0.20 mg0.11 mg16%
Riboflavin0.11 mg0.058 mg8%
Niacin0.95 mg0.51 mg6%
Vitamin B-60.32 mg0.17 mg19%
Folate, total88.8 µg48.0 µg
Vitamin B-120 µg0 µg0%
Choline, total61.4 mg33.2 mg11%
Vitamin K (phylloquinone)17.4 µg9.40 µg14%
Folic acid0 µg0 µg
Folate, food88.8 µg48.0 µg
Folate, DFE88.8 µg48.0 µg22%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0056 g0.0030 g
SFA 16:01.37 g0.74 g
SFA 18:00.33 g0.18 g
MUFA 18:14.89 g2.64 g
PUFA 18:24.04 g2.19 g
PUFA 18:30.79 g0.43 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.039 g0.021 g
PUFA 18:40 g0 g
MUFA 20:10.076 g0.041 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707350: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in fat added beans?

340 in 1 cup (185 g) of from canned, NS as to type; 185 to 189 per 100 g across USDA's descriptions.

How much protein is in fat added beans?

14g in 1 cup; 7.7 g per 100 g.

How much sodium is in fat added beans?

580mg in 1 cup; 311 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov