GetFoodFacts

USDA reference food

Beans, from canned, NS as to type, fat added

1 cup of beans, from canned, ns as to type, fat added (185 g) has 340 calories, 14g of protein, 13g of fat and 15g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707350). It is one of 2 USDA descriptions of fat added beans.

FoodData Central 2707350, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (185g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13g16%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 580mg25%
Total Carbohydrate 45g16%
Dietary Fiber 15g53%
Total Sugars 2g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 4.5mg25%
Potassium 820mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
7.7g
more than 46% of 8,218 USDA reference foods
Calories per 100 g
185
more than 51% of reference foods
Fiber per 100 g
8g
more than 94% of reference foods

What a portion gives you

Fiber 15g53%
Protein 14g28%
Potassium 820mg17%
Calcium 130mg10%
Iron 4.5mg25%
Sodium 580mg25%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707350); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Copper0.5 mg in 1 cup (185 g), 54% of the Daily Value
  • Vitamin E3.8 mg in 1 cup (185 g), 25% of the Daily Value
  • Magnesium96 mg in 1 cup (185 g), 23% of the Daily Value
  • Folate89 µg DFE in 1 cup (185 g), 22% of the Daily Value
  • Phosphorus276 mg in 1 cup (185 g), 22% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (185 g), 19% of the Daily Value
  • Selenium9.1 µg in 1 cup (185 g), 16% of the Daily Value
  • Thiamin0.2 mg in 1 cup (185 g), 16% of the Daily Value
  • Vitamin K17 µg in 1 cup (185 g), 14% of the Daily Value
  • Zinc1.6 mg in 1 cup (185 g), 14% of the Daily Value
  • Choline61 mg in 1 cup (185 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707350), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories18551%
Protein7.66 g46%
Total fat6.83 g58%
Carbohydrate24.1 g73%
Fiber8.00 g94%
Total sugars1.31 g50%
Sodium311 mg73%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (185 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein14.2 g7.66 g28%
Total lipid (fat)12.6 g6.83 g16%
Carbohydrate, by difference44.6 g24.1 g16%
Energy342 kcal185 kcal
Alcohol, ethyl0 g0 g
Water109 g59.0 g
Total Sugars2.42 g1.31 g
Fiber, total dietary14.8 g8.00 g53%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.80 g0.97 g9%
Fatty acids, total monounsaturated5.01 g2.71 g
Fatty acids, total polyunsaturated4.83 g2.61 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca128 mg69.0 mg10%
Iron, Fe4.53 mg2.45 mg25%
Magnesium, Mg96.2 mg52.0 mg23%
Phosphorus, P276 mg149 mg22%
Potassium, K816 mg441 mg17%
Sodium, Na575 mg311 mg25%
Zinc, Zn1.59 mg0.86 mg14%
Copper, Cu0.49 mg0.26 mg54%
Selenium, Se9.07 µg4.90 µg16%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.76 mg2.03 mg25%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid3.15 mg1.70 mg3%
Thiamin0.20 mg0.11 mg16%
Riboflavin0.11 mg0.058 mg8%
Niacin0.95 mg0.51 mg6%
Vitamin B-60.32 mg0.17 mg19%
Folate, total88.8 µg48.0 µg
Vitamin B-120 µg0 µg0%
Choline, total61.4 mg33.2 mg11%
Vitamin K (phylloquinone)17.4 µg9.40 µg14%
Folic acid0 µg0 µg
Folate, food88.8 µg48.0 µg
Folate, DFE88.8 µg48.0 µg22%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0056 g0.0030 g
SFA 16:01.37 g0.74 g
SFA 18:00.33 g0.18 g
MUFA 18:14.89 g2.64 g
PUFA 18:24.04 g2.19 g
PUFA 18:30.79 g0.43 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.039 g0.021 g
PUFA 18:40 g0 g
MUFA 20:10.076 g0.041 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707350: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat fat added beans

USDA lists 2 preparations of fat added beans. The fat added beans page puts them side by side, per 100 g and per portion.

Compare every fat added beans preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov