Food · American Indian/Alaska Native Foods

Frybread nutrition facts

A typical portion of frybread (100 g; 100 g, made with lard (Navajo)) has 330 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 309 calories (made with lard) to 330 (made with lard).

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories330

% Daily Value*

Total Fat 12g16%

Saturated Fat 4.5g23%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 330mg14%

Total Carbohydrate 48g18%

Dietary Fiber not declared

Total Sugars 2g

Includes Added Sugars not declared

Protein 7g13%

Vitamin D not declared

Calcium 60mg4%

Iron 4mg22%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Frybread, made with lard (Navajo), scaled to the portion. Check the USDA record.

Protein per 100 g: 6.7g; more than 43% of 8,218 USDA reference foods
Calories per 100 g: 330; more than 76% of reference foods
Sodium per 100 g: 329mg; more than 74% of reference foods

100 g weighs 100 g in USDA's record for Frybread, made with lard (Navajo) (FDC 167635).

Where the calories come from: 59% carbohydrate, 33% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Folate196 µg DFE in 100 g (100 g), 49% of the Daily Value
Thiamin0.4 mg in 100 g (100 g), 36% of the Daily Value
Selenium19 µg in 100 g (100 g), 34% of the Daily Value
Niacin4.6 mg in 100 g (100 g), 29% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 17% of the Daily Value
Manganese0.3 mg in 100 g (100 g), 13% of the Daily Value
Copper0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 167635), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of frybread USDA describes

Made with lard (Navajo) has the most calories per 100 g (330); the fewest: Made with lard (Apache) (309)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of frybread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Frybread, made with lard (Navajo)	330	6.7 g	12.2 g	329 mg
Frybread, made with lard (Apache)	309	8.4 g	10.1 g	671 mg

Every nutrient in this record (71)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (18)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.69 g	6.69 g	13%
Total lipid (fat)	12.2 g	12.2 g	16%
Carbohydrate, by difference	48.3 g	48.3 g	18%
Ash	1.25 g	1.25 g
Energy	330 kcal	330 kcal
Starch	42.9 g	42.9 g
Sucrose	0.17 g	0.17 g
Glucose	0.10 g	0.10 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	1.76 g	1.76 g
Water	31.6 g	31.6 g
Total Sugars	2.03 g	2.03 g
Galactose	0 g	0 g
Cholesterol	7.00 mg	7.00 mg	2%
Fatty acids, total saturated	4.62 g	4.62 g	23%
Fatty acids, total monounsaturated	4.41 g	4.41 g
Fatty acids, total polyunsaturated	1.05 g	1.05 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	57.0 mg	57.0 mg	4%
Iron, Fe	4.04 mg	4.04 mg	22%
Magnesium, Mg	18.0 mg	18.0 mg	4%
Phosphorus, P	123 mg	123 mg	10%
Potassium, K	77.0 mg	77.0 mg	2%
Sodium, Na	329 mg	329 mg	14%
Zinc, Zn	0.35 mg	0.35 mg	3%
Copper, Cu	0.091 mg	0.091 mg	10%
Manganese, Mn	0.30 mg	0.30 mg	13%
Selenium, Se	18.6 µg	18.6 µg	34%

Vitamins (20)

Nutrient	Per portion	Per 100 g	% DV
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.54 mg	0.54 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Thiamin	0.43 mg	0.43 mg	36%
Riboflavin	0.22 mg	0.22 mg	17%
Niacin	4.60 mg	4.60 mg	29%
Pantothenic acid	0.16 mg	0.16 mg
Vitamin B-6	0.038 mg	0.038 mg	2%
Folate, total	122 µg	122 µg
Vitamin B-12	0 µg	0 µg	0%
Vitamin K (Dihydrophylloquinone)	0.80 µg	0.80 µg
Vitamin K (phylloquinone)	0.80 µg	0.80 µg	1%
Folic acid	105 µg	105 µg
Folate, food	17.0 µg	17.0 µg
Folate, DFE	196 µg	196 µg	49%

Fatty acids (22)

Nutrient	Per portion	Per 100 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.0040 g	0.0040 g
SFA 14:0	0.24 g	0.24 g
SFA 16:0	2.55 g	2.55 g
SFA 18:0	1.68 g	1.68 g
SFA 20:0	0.022 g	0.022 g
MUFA 18:1	4.02 g	4.02 g
PUFA 18:2	0.98 g	0.98 g
PUFA 18:3	0.0040 g	0.0040 g
PUFA 20:4	0 g	0 g
SFA 22:0	0 g	0 g
MUFA 14:1	0.032 g	0.032 g
MUFA 16:1	0.23 g	0.23 g
MUFA 20:1	0.063 g	0.063 g
SFA 15:0	0.032 g	0.032 g
SFA 17:0	0.10 g	0.10 g
PUFA 20:2 n-6 c,c	0.018 g	0.018 g
PUFA 18:3 n-6 c,c,c	0.0040 g	0.0040 g
MUFA 17:1	0.058 g	0.058 g
PUFA 20:3	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 167635: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in frybread?

330 in 100 g (100 g) of made with lard (Navajo); 309 to 330 per 100 g across USDA's descriptions.

How much protein is in frybread?

7g in 100 g; 6.7 g per 100 g.

How much sodium is in frybread?

330mg in 100 g; 329 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov