Frybread, made with lard (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Frybread, made with lard (Navajo) contains 330 calories per 152g, according to the USDA FoodData Central database. It provides 6.7g of protein, 12.2g of fat, and 48.3g of carbohydrates.
Values per 152g
Macro Breakdown
330
Calories per 100g
6.7g
Protein
12.2g
Total Fat
48.3g
Carbs
2.0g
Sugar
329mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.3 G | 0% |
| Energy | 330.0 KCAL | — |
| Protein | 6.7 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 12.2 G | 0% |
| Ash | 1.3 G | — |
| Energy | 1380.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.8 G | — |
| Starch | 42.9 G | — |
| Sucrose | 0.2 G | — |
| Water | 31.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 196.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 122.0 UG | — |
| Folic acid | 105.0 UG | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 77.0 MG | 2% |
| Sodium, Na | 329.0 MG | 14% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 123.0 MG | — |
| Selenium, Se | 18.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Whale, beluga, meat, dried (Alaska Native)
Caribou, eye, raw (Alaska Native)
Agave, dried (Southwest)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Fish, herring eggs, Pacific, dry (Alaska Native)
Frybread, made with lard (Apache)
Frequently Asked Questions
How many calories are in Frybread, made with lard (Navajo)? ▼
Frybread, made with lard (Navajo) contains 330 calories per 100g. It has 6.7g of protein, 12.2g of fat, and 48.3g of carbohydrates.
What are the macros in Frybread, made with lard (Navajo)? ▼
Per 100g, Frybread, made with lard (Navajo) has 6.7g protein (8% of calories), 12.2g fat, and 48.3g carbs. Sugar: 2.0g.
How much sodium is in Frybread, made with lard (Navajo)? ▼
Frybread, made with lard (Navajo) contains 329mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).