Frybread, made with lard (Apache)
USDA Standard Reference American Indian/Alaska Native Foods
Frybread, made with lard (Apache) contains 309 calories per 100g, according to the USDA FoodData Central database. It provides 8.4g of protein, 10.1g of fat, and 46.0g of carbohydrates. Dietary fiber: 1.7g.
Values per 100g
Macro Breakdown
309
Calories per 100g
8.4g
Protein
10.1g
Total Fat
46.0g
Carbs
1.7g
Fiber
1.5g
Sugar
671mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.0 G | 0% |
| Energy | 309.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 8.4 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1292.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.2 G | — |
| Starch | 43.3 G | — |
| Sucrose | 0.2 G | — |
| Water | 33.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 177.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 112.0 UG | — |
| Folic acid | 93.0 UG | — |
| Niacin | 4.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 75.0 MG | 2% |
| Sodium, Na | 671.0 MG | 29% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, herring eggs, Pacific, dry (Alaska Native)
Caribou, eye, raw (Alaska Native)
Whale, beluga, meat, dried (Alaska Native)
Whale, beluga, eyes (Alaska Native)
Frybread, made with lard (Navajo)
Walrus, meat and subcutaneous fat raw (Alaska Native)
Frequently Asked Questions
How many calories are in Frybread, made with lard (Apache)? ▼
Frybread, made with lard (Apache) contains 309 calories per 100g. It has 8.4g of protein, 10.1g of fat, and 46.0g of carbohydrates.
What are the macros in Frybread, made with lard (Apache)? ▼
Per 100g, Frybread, made with lard (Apache) has 8.4g protein (11% of calories), 10.1g fat, and 46.0g carbs. Fiber: 1.7g. Sugar: 1.5g.
How much sodium is in Frybread, made with lard (Apache)? ▼
Frybread, made with lard (Apache) contains 671mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).