Popcorn, microwave, regular (butter) flavor, made with palm oil
USDA Standard Reference Snacks
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 7.9g, according to the USDA FoodData Central database. It provides 8.4g of protein, 30.2g of fat, and 57.3g of carbohydrates. Dietary fiber: 10.0g.
Values per 7.9g
Macro Breakdown
535
Calories per 100g
8.4g
Protein
30.2g
Total Fat
57.3g
Carbs
10.0g
Fiber
0.3g
Sugar
763mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.3 G | 0% |
| Energy | 535.0 KCAL | — |
| Fiber, total dietary | 10.0 G | 0% |
| Protein | 8.4 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 30.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2237.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 45.5 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 0.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 2.1 MG | 11% |
| Potassium, K | 393.0 MG | 8% |
| Sodium, Na | 763.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 6.0 UG | — |
| Carotene, beta | 50.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 111.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 275.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.9 UG | — |
| Vitamin A, IU | 182 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.9 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 14.6 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Fatty acids, total monounsaturated | 10.5 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 12.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1115.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 6.6 MG | — |
| Tocotrienol, alpha | 2.5 MG | — |
| Tocotrienol, beta | 0.3 MG | — |
| Tocotrienol, delta | 1.5 MG | — |
| Tocotrienol, gamma | 4.2 MG | — |
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Frequently Asked Questions
How many calories are in Popcorn, microwave, regular (butter) flavor, made with palm oil? ▼
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100g. It has 8.4g of protein, 30.2g of fat, and 57.3g of carbohydrates.
What are the macros in Popcorn, microwave, regular (butter) flavor, made with palm oil? ▼
Per 100g, Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.4g protein (6% of calories), 30.2g fat, and 57.3g carbs. Fiber: 10.0g. Sugar: 0.3g.
How much sodium is in Popcorn, microwave, regular (butter) flavor, made with palm oil? ▼
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 763mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).