USDA food group
Snacks
USDA's reference data holds 176 records in snacks, which name 22 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Bagel chips | 451 | 12.3 g | 15.1 g | 66.4 g | 1 cup, pieces (60 g): 271 calories |
| Banana chips | 519 | 2.3 g | 33.6 g | 58.4 g | 1 cup (72 g): 374 calories |
| Beef jerky | 410 | 33.2 g | 25.6 g | 11.0 g | 1 Giant Jerk (18 g): 74 calories |
| Breakfast bar | 464 | 9.8 g | 17.6 g | 66.7 g | 1 bar (43 g): 200 calories |
| Corn cakes | 387 | 8.1 g | 2.4 g | 83.4 g | 2 cakes (18 g): 70 calories |
| Corn snacks | 499 | 7.7 g | 22.6 g | 65.1 g | 1 oz (28 g): 141 calories |
| Granola bars | 471 | 10.1 g | 19.8 g | 64.4 g | 1 bar (28 g): 132 calories |
| Pita chips | 457 | 11.8 g | 15.2 g | 68.3 g | 1 cup (60 g): 274 calories |
| Plantain chips | 531 | 2.3 g | 29.6 g | 63.8 g | 1 oz (28 g): 151 calories |
| Popcorn | 428 | 3.8 g | 12.7 g | 78.5 g | 1 cup (35 g): 150 calories |
| Pork skins | 544 | 61.3 g | 31.3 g | 0.0 g | 1 oz (28 g): 154 calories |
| Potato chips | 532 | 6.4 g | 34.0 g | 53.8 g | 1 cup (25 g): 133 calories |
| Potato sticks | 522 | 6.7 g | 34.4 g | 53.3 g | 1 oz (28 g): 148 calories |
| Pretzels | 338 | 8.2 g | 3.1 g | 69.4 g | 1 small (62 g): 210 calories |
| Rice cakes | 386 | 8.1 g | 3.8 g | 79.9 g | 2 cakes (18 g): 69 calories |
| Rice crackers | 416 | 10.0 g | 5.0 g | 82.6 g | 1 serving (30 g): 125 calories |
| Sesame sticks | 541 | 10.9 g | 36.7 g | 46.5 g | 1 oz (28 g): 153 calories |
| Sweet potato chips | 529 | 2.9 g | 32.2 g | 56.5 g | 1 cup (25 g): 132 calories |
| Taro chips | 498 | 2.3 g | 24.9 g | 68.1 g | 10 chips (23 g): 115 calories |
| Tortilla chips | 472 | 7.1 g | 20.7 g | 67.8 g | 1 cup (30 g): 142 calories |
| Trail mix | 462 | 13.8 g | 29.4 g | 44.9 g | 1 oz (28 g): 131 calories |
| Vegetable chips | 495 | 4.7 g | 26.6 g | 59.2 g | 1 cup (30 g): 149 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov