Food · Snacks
Sweet potato chips nutrition facts
A typical portion of sweet potato chips (1 cup; 25 g, sweet potato chips) has 130 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 529 calories (sweet potato chips) to 532 (snacks, unsalted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sweet potato chips, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.9g
- more than 29% of 8,218 USDA reference foods
- Calories per 100 g
- 529
- more than 95% of reference foods
- Sodium per 100 g
- 227mg
- more than 67% of reference foods
1 cup weighs 25 g in USDA's record for Sweet potato chips (FDC 2709710).
Where the calories come from: 43% carbohydrate, 55% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709710), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sweet potato chips USDA describes
Snacks, unsalted has the most calories per 100 g (532); the fewest: Sweet potato chips (529)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sweet potato chips | 529 | 2.9 g | 32.2 g | 227 mg |
| Snacks, sweet potato chips, unsalted | 532 | 2.9 g | 32.4 g | 35 mg |
Every nutrient in this record (65)
The portion is 1 cup (25 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.73 g | 2.92 g | 1% |
| Total lipid (fat) | 8.05 g | 32.2 g | 10% |
| Carbohydrate, by difference | 14.1 g | 56.5 g | 5% |
| Energy | 132 kcal | 529 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.12 g | 4.49 g | |
| Total Sugars | 2.19 g | 8.78 g | |
| Fiber, total dietary | 2.20 g | 8.80 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.73 g | 2.93 g | 4% |
| Fatty acids, total monounsaturated | 2.28 g | 9.11 g | |
| Fatty acids, total polyunsaturated | 3.04 g | 12.2 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.8 mg | 59.0 mg | 1% |
| Iron, Fe | 0.53 mg | 2.11 mg | 3% |
| Magnesium, Mg | 16.3 mg | 65.0 mg | 4% |
| Phosphorus, P | 36.0 mg | 144 mg | 3% |
| Potassium, K | 230 mg | 920 mg | 5% |
| Sodium, Na | 56.8 mg | 227 mg | 2% |
| Zinc, Zn | 0.13 mg | 0.53 mg | 1% |
| Copper, Cu | 0.10 mg | 0.41 mg | 11% |
| Selenium, Se | 0.53 µg | 2.10 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 295 µg | 1,178 µg | 33% |
| Carotene, beta | 3,534 µg | 14,134 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.44 mg | 9.77 mg | 16% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.022 mg | 0.088 mg | 2% |
| Riboflavin | 0.040 mg | 0.16 mg | 3% |
| Niacin | 0.52 mg | 2.08 mg | 3% |
| Vitamin B-6 | 0.13 mg | 0.53 mg | 8% |
| Folate, total | 9.25 µg | 37.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.10 mg | 36.4 mg | 2% |
| Vitamin K (phylloquinone) | 6.10 µg | 24.4 µg | 5% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.25 µg | 37.0 µg | |
| Folate, DFE | 9.25 µg | 37.0 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.00025 g | 0.0010 g | |
| SFA 16:0 | 0.35 g | 1.39 g | |
| SFA 18:0 | 0.20 g | 0.80 g | |
| MUFA 18:1 | 2.20 g | 8.80 g | |
| PUFA 18:2 | 2.76 g | 11.0 g | |
| PUFA 18:3 | 0.28 g | 1.14 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0060 g | 0.024 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.047 g | 0.19 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.017 g | 0.066 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709710: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sweet potato chips?
130 in 1 cup (25 g) of sweet potato chips; 529 to 532 per 100 g across USDA's descriptions.
How much protein is in sweet potato chips?
less than 1g in 1 cup; 2.9 g per 100 g.
How much sodium is in sweet potato chips?
55mg in 1 cup; 227 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov