Food · Snacks
Vegetable chips nutrition facts
A typical portion of vegetable chips (1 cup; 30 g, vegetable chips) has 150 calories and 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 473 calories (snacks, made from garden vegetables) to 517 (snacks, HAIN CELESTIAL GROUP, TERRA CHIPS).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Vegetable chips, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.7g
- more than 38% of 8,218 USDA reference foods
- Calories per 100 g
- 495
- more than 93% of reference foods
- Sodium per 100 g
- 329mg
- more than 74% of reference foods
1 cup weighs 30 g in USDA's record for Vegetable chips (FDC 2709447).
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709447), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of vegetable chips USDA describes
Snacks, HAIN CELESTIAL GROUP… has the most calories per 100 g (517); the fewest: Snacks, made from garden… (473)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Vegetable chips | 495 | 4.7 g | 26.6 g | 329 mg |
| Snacks, vegetable chips, made from garden vegetables | 473 | 5.3 g | 23.3 g | 412 mg |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 517 | 4.1 g | 29.8 g | 246 mg |
Every nutrient in this record (65)
The portion is 1 cup (30 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.42 g | 4.72 g | 3% |
| Total lipid (fat) | 7.97 g | 26.6 g | 10% |
| Carbohydrate, by difference | 17.8 g | 59.2 g | 6% |
| Energy | 149 kcal | 495 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.63 g | 5.42 g | |
| Total Sugars | 2.07 g | 6.90 g | |
| Fiber, total dietary | 2.34 g | 7.80 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.55 g | 1.82 g | 3% |
| Fatty acids, total monounsaturated | 4.50 g | 15.0 g | |
| Fatty acids, total polyunsaturated | 2.03 g | 6.77 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.8 mg | 66.0 mg | 2% |
| Iron, Fe | 0.48 mg | 1.60 mg | 3% |
| Magnesium, Mg | 21.0 mg | 70.0 mg | 5% |
| Phosphorus, P | 49.2 mg | 164 mg | 4% |
| Potassium, K | 316 mg | 1,052 mg | 7% |
| Sodium, Na | 98.7 mg | 329 mg | 4% |
| Zinc, Zn | 0.25 mg | 0.82 mg | 2% |
| Copper, Cu | 0.10 mg | 0.33 mg | 11% |
| Selenium, Se | 0.63 µg | 2.10 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 15.9 µg | 53.0 µg | 2% |
| Carotene, beta | 186 µg | 620 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.95 mg | 6.50 mg | 13% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 6.00 µg | 20.0 µg | |
| Lycopene | 1,087 µg | 3,624 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 2.55 mg | 8.50 mg | 3% |
| Thiamin | 0.054 mg | 0.18 mg | 5% |
| Riboflavin | 0.029 mg | 0.095 mg | 2% |
| Niacin | 0.68 mg | 2.27 mg | 4% |
| Vitamin B-6 | 0.16 mg | 0.54 mg | 9% |
| Folate, total | 15.6 µg | 52.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.85 mg | 29.5 mg | 2% |
| Vitamin K (phylloquinone) | 9.30 µg | 31.0 µg | 8% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.6 µg | 52.0 µg | |
| Folate, DFE | 15.6 µg | 52.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0012 g | 0.0040 g | |
| SFA 14:0 | 0.00060 g | 0.0020 g | |
| SFA 16:0 | 0.32 g | 1.08 g | |
| SFA 18:0 | 0.15 g | 0.51 g | |
| MUFA 18:1 | 4.39 g | 14.6 g | |
| PUFA 18:2 | 1.38 g | 4.59 g | |
| PUFA 18:3 | 0.65 g | 2.18 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.016 g | 0.053 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.093 g | 0.31 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709447: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in vegetable chips?
150 in 1 cup (30 g) of vegetable chips; 473 to 517 per 100 g across USDA's descriptions.
How much protein is in vegetable chips?
1g in 1 cup; 4.7 g per 100 g.
How much sodium is in vegetable chips?
100mg in 1 cup; 329 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov