Foods that start with V

USDA's reference data names 30 common foods that start with V, from vanilla cream pie to vinegar; 8 of them are lamb, veal, and game products. Each is listed with its calories and protein in a typical portion.

Data: USDA FoodData Central, April 30, 2026 release.

Lamb, Veal, and Game Products

Veal160 calories, 29.7 g protein in 3 oz
Veal breast185 calories, 25.8 g protein in 3 oz
Veal leg128 calories, 23.9 g protein in 3 oz
Veal loin192 calories, 28.5 g protein in 3 oz
Veal rib185 calories, 29.3 g protein in 3 oz
Veal shank150 calories, 27.4 g protein in 3 oz
Veal shoulder171 calories, 30.4 g protein in 3 oz
Veal sirloin173 calories, 28.9 g protein in 3 oz

Soups, Sauces, and Gravies

Vegetable beef soup128 calories, 18.1 g protein in 1 serving
Vegetable soup66 calories, 2.1 g protein in 1 cup
Vegetarian vegetable soup59 calories per 100 g

Baked Products

Vanilla cream pie79 calories, 1.4 g protein in 1 oz
Vanilla wafers353 calories, 4.0 g protein in 1 cup, crumbs

Spices and Herbs

Vanilla extract288 calories per 100 g
Vinegar50 calories, 0.0 g protein in 1 cup

Dairy and Egg Products

Vanilla yogurt191 calories, 7.2 g protein in 1 cup

Snacks

Vegetable chips149 calories, 1.4 g protein in 1 cup

Vegetables and Vegetable Products

Vegetable juice cocktail56 calories, 2.4 g protein in 1 cup

Cereal Grains and Pasta

Vegetable macaroni172 calories, 6.1 g protein in 1 cup spiral shaped

Fats and Oils

Vegetable oil117 calories, 0.0 g protein in 1 tablespoon

Legumes and Legume Products

Vermicelli463 calories, 0.1 g protein in 1 cup

Other foods

Vanilla ice cream248 calories, 4.2 g protein in 1 scoop
Vegetable bread114 calories, 4.3 g protein in 1 slice
Vegetable curry206 calories, 3.8 g protein in 1 cup
Vegetable dip64 calories, 0.3 g protein in 1 tablespoon
Vegetable sandwich198 calories, 6.5 g protein in 1 regular
Vegetables as ingredient53 calories per 100 g
Veggie burger358 calories, 20.7 g protein in 1 sandwich
Venison127 calories, 25.5 g protein in 1 patty
Venison or deer320 calories, 15.1 g protein in 1 cup

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov