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Vegetable curry nutrition facts

A typical portion of vegetable curry (1 cup; 240 g, vegetable curry) has 210 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 86 calories (vegetable curry) to 103 (vegetable curry with rice).

Nutrition Facts

Serving size1 cup (240g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13g16%
Saturated Fat 3g15%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 930mg40%
Total Carbohydrate 21g8%
Dietary Fiber 4g15%
Total Sugars 8g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.6mg9%
Potassium 690mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Vegetable curry, scaled to the portion. Check the USDA record.

Protein per 100 g
1.6g
more than 21% of 8,218 USDA reference foods
Calories per 100 g
86
more than 25% of reference foods
Sodium per 100 g
388mg
more than 78% of reference foods

1 cup weighs 240 g in USDA's record for Vegetable curry (FDC 2710067); across 2 records of vegetable curry USDA weighs it at 200 to 240 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C30 mg in 1 cup (240 g), 33% of the Daily Value
  • Copper0.2 mg in 1 cup (240 g), 23% of the Daily Value
  • Vitamin E3.4 mg in 1 cup (240 g), 23% of the Daily Value
  • Vitamin K25 µg in 1 cup (240 g), 21% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (240 g), 19% of the Daily Value
  • Vitamin A158 µg RAE in 1 cup (240 g), 18% of the Daily Value
  • Niacin2.0 mg in 1 cup (240 g), 12% of the Daily Value
  • Folate46 µg DFE in 1 cup (240 g), 11% of the Daily Value
  • Riboflavin0.1 mg in 1 cup (240 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2710067), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of vegetable curry USDA describes

Vegetable curry with rice has the most calories per 100 g (103); the fewest: Vegetable curry (86)

Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103Calories per 100 g by USDA description of vegetable curryVegetable curry86Vegetable curry with rice103
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of vegetable curry, per 100 g
USDA descriptionCaloriesProteinFatSodium
Vegetable curry861.6 g5.3 g388 mg
Vegetable curry with rice1032 g3.3 g331 mg

Every nutrient in this record (65)

The portion is 1 cup (240 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein3.84 g1.60 g8%
Total lipid (fat)12.6 g5.27 g16%
Carbohydrate, by difference21.1 g8.81 g8%
Energy206 kcal86.0 kcal
Alcohol, ethyl0 g0 g
Water198 g82.7 g
Total Sugars7.63 g3.18 g
Fiber, total dietary4.32 g1.80 g15%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated3.01 g1.26 g15%
Fatty acids, total monounsaturated4.54 g1.89 g
Fatty acids, total polyunsaturated4.16 g1.73 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca50.4 mg21.0 mg4%
Iron, Fe1.63 mg0.68 mg9%
Magnesium, Mg38.4 mg16.0 mg9%
Phosphorus, P98.4 mg41.0 mg8%
Potassium, K686 mg286 mg15%
Sodium, Na931 mg388 mg40%
Zinc, Zn0.62 mg0.26 mg6%
Copper, Cu0.21 mg0.088 mg23%
Selenium, Se1.44 µg0.60 µg3%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.40 µg1.00 µg
Vitamin A, RAE158 µg66.0 µg18%
Carotene, beta1,589 µg662 µg
Carotene, alpha516 µg215 µg
Vitamin E (alpha-tocopherol)3.38 mg1.41 mg23%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta2.40 µg1.00 µg
Lycopene11,045 µg4,602 µg
Lutein + zeaxanthin334 µg139 µg
Vitamin C, total ascorbic acid29.5 mg12.3 mg33%
Thiamin0.11 mg0.047 mg9%
Riboflavin0.14 mg0.058 mg11%
Niacin1.96 mg0.81 mg12%
Vitamin B-60.33 mg0.14 mg19%
Folate, total45.6 µg19.0 µg
Vitamin B-120.024 µg0.010 µg1%
Choline, total29.5 mg12.3 mg5%
Vitamin K (phylloquinone)25.0 µg10.4 µg21%
Folic acid0 µg0 µg
Folate, food45.6 µg19.0 µg
Folate, DFE45.6 µg19.0 µg11%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0072 g0.0030 g
SFA 6:00.012 g0.0050 g
SFA 8:00.11 g0.047 g
SFA 10:00.096 g0.040 g
SFA 12:00.70 g0.29 g
SFA 14:00.31 g0.13 g
SFA 16:01.27 g0.53 g
SFA 18:00.42 g0.17 g
MUFA 18:14.42 g1.84 g
PUFA 18:23.68 g1.53 g
PUFA 18:30.47 g0.20 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.043 g0.018 g
PUFA 18:40 g0 g
MUFA 20:10.070 g0.029 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710067: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in vegetable curry?

210 in 1 cup (240 g) of vegetable curry; 86 to 103 per 100 g across USDA's descriptions.

How much protein is in vegetable curry?

4g in 1 cup; 1.6 g per 100 g.

How much sodium is in vegetable curry?

930mg in 1 cup; 388 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov