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Food · Soups, Sauces, and Gravies

Vegetable beef soup nutrition facts

A typical portion of vegetable beef soup (1 serving; 292 g, microwavable, ready-to-serve, single brand) has 130 calories and 18g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 31 calories (canned, prepared with equal volume water) to 63 (canned, condensed).

Nutrition Facts

Serving size1 serving (292g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 1100mg48%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Total Sugars not declared
Includes Added Sugars not declared
Protein 18g36%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Soup, vegetable beef, microwavable, ready-to-serve, single brand, scaled to the portion. Check the USDA record.

Protein per 100 g
6.2g
more than 42% of 8,218 USDA reference foods
Calories per 100 g
44
more than 12% of reference foods
Sodium per 100 g
376mg
more than 77% of reference foods

1 serving weighs 292 g in USDA's record for Soup, vegetable beef, microwavable, ready-to-serve, single brand (FDC 171189).

Where the calories come from: 30% carbohydrate, 14% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin A96 µg RAE in 1 serving (292 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 171189), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of vegetable beef soup USDA describes

Canned, condensed has the most calories per 100 g (63); the fewest: Canned, prepared with equal… (31)

Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31Calories per 100 g by USDA description of vegetable beef soupMicrowavable, ready-to-serve…44Canned, condensed63Canned, prepared with equal…31
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of vegetable beef soup, per 100 g
USDA descriptionCaloriesProteinFatSodium
Soup, vegetable beef, microwavable, ready-to-serve, single brand446.2 g0.7 g376 mg
Soup, vegetable beef, canned, condensed634.5 g1.5 g706 mg
Soup, vegetable beef, canned, prepared with equal volume water312.2 g0.8 g349 mg

Every nutrient in this record (15)

The portion is 1 serving (292 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein18.1 g6.20 g36%
Total lipid (fat)2.04 g0.70 g3%
Carbohydrate, by difference9.64 g3.30 g4%
Ash3.50 g1.20 g
Energy128 kcal44.0 kcal
Water259 g88.6 g
Fiber, total dietary4.38 g1.50 g16%
Cholesterol8.76 mg3.00 mg3%
Fatty acids, total saturated0.65 g0.22 g3%
Fatty acids, total monounsaturated0.65 g0.22 g
Fatty acids, total polyunsaturated0.33 g0.11 g
Minerals (2)
NutrientPer portionPer 100 g% DV
Sodium, Na1,098 mg376 mg48%
Fluoride, F125 µg42.7 µg
Vitamins (2)
NutrientPer portionPer 100 g% DV
Vitamin A, RAE96.4 µg33.0 µg11%
Carotene, beta1,139 µg390 µg

Source: USDA FoodData Central, FDC 171189: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in vegetable beef soup?

130 in 1 serving (292 g) of microwavable, ready-to-serve, single brand; 31 to 63 per 100 g across USDA's descriptions.

How much protein is in vegetable beef soup?

18g in 1 serving; 6.2 g per 100 g.

How much sodium is in vegetable beef soup?

1100mg in 1 serving; 376 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov