Soup, vegetable beef, canned, prepared with equal volume water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, vegetable beef, canned, prepared with equal volume water contains 31 calories per 244g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.8g of fat, and 4.1g of carbohydrates. Dietary fiber: 0.8g.
Values per 244g
Macro Breakdown
31
Calories per 100g
2.2g
Protein
0.8g
Total Fat
4.1g
Carbs
0.8g
Fiber
0.5g
Sugar
349mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 31.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 132.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 5.0 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 69.0 MG | 1% |
| Sodium, Na | 349.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 245.0 UG | — |
| Carotene, beta | 809.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 182.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 1552 IU | — |
| Vitamin A, RAE | 78.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 46.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, vegetable beef, canned, prepared with equal volume water? ▼
Soup, vegetable beef, canned, prepared with equal volume water contains 31 calories per 100g. It has 2.2g of protein, 0.8g of fat, and 4.1g of carbohydrates.
What are the macros in Soup, vegetable beef, canned, prepared with equal volume water? ▼
Per 100g, Soup, vegetable beef, canned, prepared with equal volume water has 2.2g protein (29% of calories), 0.8g fat, and 4.1g carbs. Fiber: 0.8g. Sugar: 0.5g.
How much sodium is in Soup, vegetable beef, canned, prepared with equal volume water? ▼
Soup, vegetable beef, canned, prepared with equal volume water contains 349mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).