USDA food group

Soups, Sauces, and Gravies

USDA's reference data holds 257 records in soups, sauces, and gravies, which name 55 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Soups, Sauces, and Gravies, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Barbecue sauce	172	0.8 g	0.6 g	40.8 g	1/2 cup (143 g): 246 calories
Beef broth	170	17.3 g	4.0 g	16.1 g	none listed
Beef gravy	53	3.8 g	2.4 g	4.8 g	1 cup (240 g): 127 calories
Beef mushroom soup	61	4.6 g	2.4 g	5.2 g	none listed
Beef noodle soup	67	3.9 g	2.5 g	7.2 g	none listed
Black bean soup	91	4.8 g	1.3 g	15.4 g	none listed
Broccoli cheese soup	82	4.3 g	4.5 g	6.1 g	1 cup (255 g): 209 calories
Cheese soup	82	0.8 g	3.9 g	11.3 g	none listed
Chicken broth	6	0.6 g	0.2 g	0.4 g	1 cup (249 g): 15 calories
Chicken gravy	48	0.7 g	2.6 g	5.3 g	1 cup (228 g): 109 calories
Chicken gumbo soup	45	2.1 g	1.1 g	6.7 g	none listed
Chicken mushroom soup	100	1.6 g	4.8 g	11.9 g	none listed
Chicken noodle soup	53	3.8 g	1.4 g	6.2 g	1 cup (245 g): 130 calories
Chicken soup	40	3.4 g	1.1 g	4.0 g	1 cup (245 g): 98 calories
Chili beef soup	117	5.1 g	2.5 g	18.9 g	none listed
Chunky vegetable soup	39	1.1 g	0.4 g	7.9 g	1 cup (230 g): 90 calories
Clam chowder soup	79	2.6 g	3.9 g	8.3 g	1 cup (254 g): 201 calories
Cocktail sauce	128	1.4 g	1.1 g	28.2 g	1/4 cup (60 g): 77 calories
Dip	119	5.4 g	3.7 g	15.9 g	2 tbsp (36 g): 43 calories
Duck sauce	245	0.4 g	0.1 g	60.7 g	1 tablespoon (16 g): 39 calories
Egg drop soup	27	1.2 g	0.6 g	4.3 g	1 cup (245 g): 66 calories
Fish sauce	35	5.1 g	0.0 g	3.6 g	none listed
Gravy	48	0.7 g	2.6 g	5.3 g	1 cup (240 g): 115 calories
Hoisin sauce	220	3.3 g	3.4 g	44.1 g	none listed
Horseradish sauce	503	1.1 g	50.9 g	10.1 g	1 tablespoon (16 g): 80 calories
Hot chile sauce	93	1.9 g	0.9 g	19.2 g	none listed
Minestrone soup	40	1.7 g	0.5 g	7.3 g	1 cup (245 g): 98 calories
Mushroom barley soup	61	1.5 g	1.8 g	9.6 g	none listed
Onion soup	293	7.5 g	0.3 g	65.1 g	none listed
Oyster sauce	51	1.4 g	0.3 g	10.9 g	none listed
Oyster stew soup	48	1.7 g	3.1 g	3.3 g	none listed
Pasta sauce	45	1.4 g	1.5 g	8.1 g	1 serving 1/2 cup (135 g): 61 calories
Pea soup	125	6.5 g	2.2 g	20.2 g	none listed
Peanut sauce	257	6.3 g	16.0 g	22.0 g	1 tablespoon (16 g): 41 calories
Pesto sauce	580	8.6 g	59.2 g	5.7 g	1 tablespoon (16 g): 93 calories
Potato soup	90	1.5 g	4.7 g	10.5 g	1 cup (255 g): 230 calories
Ramen noodle soup	440	10.2 g	17.6 g	60.3 g	none listed
Salsa sauce	29	1.5 g	0.2 g	6.6 g	1/2 cup (130 g): 38 calories
Soup	48	3.1 g	2.2 g	4.0 g	1 cup (245 g): 118 calories
Split pea soup	61	3.5 g	0.7 g	10.6 g	1 cup (255 g): 156 calories
Steak sauce	95	1.3 g	0.2 g	22.0 g	none listed
Stock soup	13	2.0 g	0.1 g	1.2 g	1 cup (240 g): 31 calories
Sweet and sour sauce	154	0.3 g	0.0 g	38.2 g	2 Tbsp (35 g): 54 calories
Tartar sauce	211	1.0 g	16.7 g	13.3 g	2 tablespoons (30 g): 63 calories
Teriyaki sauce	89	5.9 g	0.0 g	15.6 g	1 cup (288 g): 256 calories
Tomato bisque soup	96	1.8 g	1.9 g	18.5 g	none listed
Tomato rice soup	93	1.6 g	2.1 g	17.1 g	none listed
Tomato soup	19	0.7 g	0.4 g	3.6 g	1 cup (245 g): 47 calories
Vegetable beef soup	44	6.2 g	0.7 g	3.3 g	1 serving (292 g): 128 calories
Vegetable soup	27	0.8 g	0.5 g	5.1 g	1 cup (245 g): 66 calories
Vegetarian vegetable soup	59	1.7 g	1.6 g	9.8 g	none listed
Wasabi	109	4.8 g	0.6 g	23.5 g	1 cup, sliced (130 g): 142 calories
White sauce	186	4.0 g	13.8 g	11.6 g	1/2 cup (125 g): 233 calories
Wonton soup	33	2.4 g	1.3 g	3.0 g	1 cup (245 g): 81 calories
Worcestershire sauce	77	0.0 g	0.0 g	19.2 g	1 cup (275 g): 212 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov