Food · Soups, Sauces, and Gravies
Black bean soup nutrition facts
A typical portion of black bean soup (100 g; 100 g, canned, condensed) has 90 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 46 calories (canned, prepared with equal volume water) to 91 (canned, condensed).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, black bean, canned, condensed, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.8g
- more than 38% of 8,218 USDA reference foods
- Calories per 100 g
- 91
- more than 26% of reference foods
- Sodium per 100 g
- 970mg
- more than 95% of reference foods
100 g weighs 100 g in USDA's record for Soup, black bean, canned, condensed (FDC 171141).
Where the calories come from: 66% carbohydrate, 13% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 171141), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of black bean soup USDA describes
Canned, condensed has the most calories per 100 g (91); the fewest: Canned, prepared with equal… (46)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, black bean, canned, condensed | 91 | 4.8 g | 1.3 g | 970 mg |
| Soup, black bean, canned, prepared with equal volume water | 46 | 2.4 g | 0.7 g | 487 mg |
Every nutrient in this record (77)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.83 g | 4.83 g | 10% |
| Total lipid (fat) | 1.32 g | 1.32 g | 2% |
| Carbohydrate, by difference | 15.4 g | 15.4 g | 6% |
| Ash | 3.10 g | 3.10 g | |
| Energy | 91.0 kcal | 91.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 75.3 g | 75.3 g | |
| Total Sugars | 2.49 g | 2.49 g | |
| Fiber, total dietary | 6.80 g | 6.80 g | 24% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.34 g | 0.34 g | 2% |
| Fatty acids, total monounsaturated | 0.48 g | 0.48 g | |
| Fatty acids, total polyunsaturated | 0.41 g | 0.41 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 35.0 mg | 35.0 mg | 3% |
| Iron, Fe | 1.50 mg | 1.50 mg | 8% |
| Magnesium, Mg | 33.0 mg | 33.0 mg | 8% |
| Phosphorus, P | 75.0 mg | 75.0 mg | 6% |
| Potassium, K | 250 mg | 250 mg | 5% |
| Sodium, Na | 970 mg | 970 mg | 42% |
| Zinc, Zn | 1.10 mg | 1.10 mg | 10% |
| Copper, Cu | 0.30 mg | 0.30 mg | 33% |
| Manganese, Mn | 0.50 mg | 0.50 mg | 22% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 22.0 µg | 22.0 µg | 2% |
| Carotene, beta | 219 µg | 219 µg | |
| Carotene, alpha | 80.0 µg | 80.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.36 mg | 2% |
| Cryptoxanthin, beta | 12.0 µg | 12.0 µg | |
| Lycopene | 463 µg | 463 µg | |
| Lutein + zeaxanthin | 36.0 µg | 36.0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.20 mg | 0% |
| Thiamin | 0.042 mg | 0.042 mg | 4% |
| Riboflavin | 0.039 mg | 0.039 mg | 3% |
| Niacin | 0.41 mg | 0.41 mg | 3% |
| Pantothenic acid | 0.16 mg | 0.16 mg | |
| Vitamin B-6 | 0.070 mg | 0.070 mg | 4% |
| Folate, total | 66.0 µg | 66.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 15.5 mg | 15.5 mg | 3% |
| Vitamin K (phylloquinone) | 1.80 µg | 1.80 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 66.0 µg | 66.0 µg | |
| Folate, DFE | 66.0 µg | 66.0 µg | 17% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (28)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.010 g | 0.010 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.020 g | 0.020 g | |
| SFA 16:0 | 0.21 g | 0.21 g | |
| SFA 18:0 | 0.080 g | 0.080 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.45 g | 0.45 g | |
| PUFA 18:2 | 0.31 g | 0.31 g | |
| PUFA 18:3 | 0.10 g | 0.10 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.020 g | 0.020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171141: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in black bean soup?
90 in 100 g (100 g) of canned, condensed; 46 to 91 per 100 g across USDA's descriptions.
How much protein is in black bean soup?
5g in 100 g; 4.8 g per 100 g.
How much sodium is in black bean soup?
970mg in 100 g; 970 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov