Soup, black bean, canned, prepared with equal volume water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, black bean, canned, prepared with equal volume water contains 46 calories per 247g, according to the USDA FoodData Central database. It provides 2.4g of protein, 0.7g of fat, and 7.7g of carbohydrates. Dietary fiber: 3.4g.
Values per 247g
Macro Breakdown
46
Calories per 100g
2.4g
Protein
0.7g
Total Fat
7.7g
Carbs
3.4g
Fiber
1.2g
Sugar
487mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.7 G | 0% |
| Energy | 46.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 2.4 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 191.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.8 MG | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 487.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 40.0 UG | — |
| Carotene, beta | 110.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 6.0 UG | — |
| Fluoride, F | 35.6 UG | — |
| Lycopene | 232.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 38.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 222 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Soup, black bean, canned, prepared with equal volume water? ▼
Soup, black bean, canned, prepared with equal volume water contains 46 calories per 100g. It has 2.4g of protein, 0.7g of fat, and 7.7g of carbohydrates.
What are the macros in Soup, black bean, canned, prepared with equal volume water? ▼
Per 100g, Soup, black bean, canned, prepared with equal volume water has 2.4g protein (21% of calories), 0.7g fat, and 7.7g carbs. Fiber: 3.4g. Sugar: 1.2g.
How much sodium is in Soup, black bean, canned, prepared with equal volume water? ▼
Soup, black bean, canned, prepared with equal volume water contains 487mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).