Soup, black bean, canned, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, black bean, canned, condensed contains 91 calories per 257g, according to the USDA FoodData Central database. It provides 4.8g of protein, 1.3g of fat, and 15.4g of carbohydrates. Dietary fiber: 6.8g.
Values per 257g
Macro Breakdown
91
Calories per 100g
4.8g
Protein
1.3g
Total Fat
15.4g
Carbs
6.8g
Fiber
2.5g
Sugar
970mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 91.0 KCAL | — |
| Fiber, total dietary | 6.8 G | 0% |
| Protein | 4.8 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 382.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.5 MG | — |
| Folate, DFE | 66.0 UG | — |
| Folate, food | 66.0 UG | — |
| Folate, total | 66.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 970.0 MG | 42% |
| Carotene, alpha | 80.0 UG | — |
| Carotene, beta | 219.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 12.0 UG | — |
| Lycopene | 463.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 445 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 36.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Soup, black bean, canned, condensed? ▼
Soup, black bean, canned, condensed contains 91 calories per 100g. It has 4.8g of protein, 1.3g of fat, and 15.4g of carbohydrates.
What are the macros in Soup, black bean, canned, condensed? ▼
Per 100g, Soup, black bean, canned, condensed has 4.8g protein (21% of calories), 1.3g fat, and 15.4g carbs. Fiber: 6.8g. Sugar: 2.5g.
How much sodium is in Soup, black bean, canned, condensed? ▼
Soup, black bean, canned, condensed contains 970mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).