Food · Soups, Sauces, and Gravies
Dip nutrition facts
A typical portion of dip (2 tbsp; 36 g, original flavor) has 45 calories and 2g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 119 calories (bean, original flavor) to 432 (nFS).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Dip, bean, original flavor, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.4g
- more than 40% of 8,218 USDA reference foods
- Calories per 100 g
- 119
- more than 33% of reference foods
- Sodium per 100 g
- 443mg
- more than 81% of reference foods
2 tbsp weighs 36 g in USDA's record for Dip, bean, original flavor (FDC 171832); across 4 records of dip USDA weighs it at 30 to 36 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 54% carbohydrate, 28% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of dip USDA describes
Not further specified has the most calories per 100 g (432); the fewest: Original flavor (119)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Dip, bean, original flavorSame values: Dip, FRITO'S, bean, original flavor | 119 | 5.4 g | 3.7 g | 443 mg |
| Dip, salsa con queso, cheese and salsa- medium | 143 | 3.1 g | 9.5 g | 796 mg |
| Dip, TOSTITOS, salsa con queso, medium | 133 | 2.9 g | 8.3 g | 773 mg |
| Dip, NFS | 432 | 2.6 g | 45.2 g | 718 mg |
Every nutrient in this record (104)
The portion is 2 tbsp (36 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.96 g | 5.44 g | 4% |
| Total lipid (fat) | 1.33 g | 3.70 g | 2% |
| Carbohydrate, by difference | 5.72 g | 15.9 g | 2% |
| Ash | 0.73 g | 2.02 g | |
| Energy | 42.8 kcal | 119 kcal | |
| Starch | 3.02 g | 8.40 g | |
| Sucrose | 0.22 g | 0.60 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0.14 g | 0.39 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 26.3 g | 73.0 g | |
| Total Sugars | 0.36 g | 0.99 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.76 g | 4.90 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.0029 g | 0.0080 g | |
| Fatty acids, total saturated | 0.19 g | 0.53 g | 1% |
| Fatty acids, total monounsaturated | 0.31 g | 0.86 g | |
| Fatty acids, total polyunsaturated | 0.70 g | 1.96 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.36 mg | 26.0 mg | 1% |
| Iron, Fe | 0.58 mg | 1.60 mg | 3% |
| Magnesium, Mg | 14.4 mg | 40.0 mg | 3% |
| Phosphorus, P | 37.8 mg | 105 mg | 3% |
| Potassium, K | 132 mg | 368 mg | 3% |
| Sodium, Na | 159 mg | 443 mg | 7% |
| Zinc, Zn | 0.25 mg | 0.69 mg | 2% |
| Copper, Cu | 0.071 mg | 0.20 mg | 8% |
| Manganese, Mn | 0.12 mg | 0.34 mg | 5% |
| Selenium, Se | 2.77 µg | 7.70 µg | 5% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.91 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.60 mg | 0% |
| Thiamin | 0.032 mg | 0.090 mg | 3% |
| Riboflavin | 0.036 mg | 0.10 mg | 3% |
| Niacin | 0.15 mg | 0.43 mg | 1% |
| Pantothenic acid | 0.054 mg | 0.15 mg | |
| Vitamin B-6 | 0.041 mg | 0.12 mg | 2% |
| Folate, total | 7.56 µg | 21.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.87 mg | 16.3 mg | 1% |
| Vitamin K (phylloquinone) | 0.61 µg | 1.70 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 7.56 µg | 21.0 µg | |
| Folate, DFE | 7.56 µg | 21.0 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00036 g | 0.0010 g | |
| SFA 10:0 | 0.0018 g | 0.0050 g | |
| SFA 12:0 | 0.00036 g | 0.0010 g | |
| SFA 14:0 | 0.0018 g | 0.0050 g | |
| SFA 16:0 | 0.15 g | 0.42 g | |
| SFA 18:0 | 0.022 g | 0.061 g | |
| SFA 20:0 | 0.0043 g | 0.012 g | |
| MUFA 18:1 | 0.30 g | 0.84 g | |
| PUFA 18:2 | 0.63 g | 1.76 g | |
| PUFA 18:3 | 0.069 g | 0.19 g | |
| PUFA 20:4 | 0.00072 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0025 g | 0.0070 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.0011 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0043 g | 0.012 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0011 g | 0.0030 g | |
| SFA 17:0 | 0.0011 g | 0.0030 g | |
| SFA 24:0 | 0.0029 g | 0.0080 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.0011 g | 0.0030 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.0018 g | 0.0050 g | |
| PUFA 18:2 CLAs | 0.00036 g | 0.0010 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.00036 g | 0.0010 g | |
| MUFA 16:1 c | 0.0011 g | 0.0030 g | |
| MUFA 18:1 c | 0.30 g | 0.84 g | |
| PUFA 18:2 n-6 c,c | 0.63 g | 1.75 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0.00036 g | 0.0010 g | |
| MUFA 17:1 | 0.00072 g | 0.0020 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.0011 g | 0.0030 g | |
| Fatty acids, total trans-polyenoic | 0.0018 g | 0.0050 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171832: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in dip?
45 in 2 tbsp (36 g) of original flavor; 119 to 432 per 100 g across USDA's descriptions.
How much protein is in dip?
2g in 2 tbsp; 5.4 g per 100 g.
How much sodium is in dip?
160mg in 2 tbsp; 443 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov