Dip, TOSTITOS, salsa con queso, medium
USDA Standard Reference Soups, Sauces, and Gravies
Dip, TOSTITOS, salsa con queso, medium contains 133 calories per 30g, according to the USDA FoodData Central database. It provides 2.9g of protein, 8.3g of fat, and 11.7g of carbohydrates. Dietary fiber: 0.6g.
Values per 30g
Macro Breakdown
133
Calories per 100g
2.9g
Protein
8.3g
Total Fat
11.7g
Carbs
0.6g
Fiber
1.4g
Sugar
773mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 G | 0% |
| Energy | 133.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 8.3 G | 0% |
| Ash | 2.4 G | — |
| Energy | 556.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 1.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 5.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 74.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin K (Menaquinone-4) | 0.3 UG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 88.0 MG | 2% |
| Sodium, Na | 773.0 MG | 34% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 95.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 25.0 UG | — |
| Lycopene | 332.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Retinol | 24.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 259 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 18:1 c | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 59.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 4.8 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Dip, TOSTITOS, salsa con queso, medium? ▼
Dip, TOSTITOS, salsa con queso, medium contains 133 calories per 100g. It has 2.9g of protein, 8.3g of fat, and 11.7g of carbohydrates.
What are the macros in Dip, TOSTITOS, salsa con queso, medium? ▼
Per 100g, Dip, TOSTITOS, salsa con queso, medium has 2.9g protein (9% of calories), 8.3g fat, and 11.7g carbs. Fiber: 0.6g. Sugar: 1.4g.
How much sodium is in Dip, TOSTITOS, salsa con queso, medium? ▼
Dip, TOSTITOS, salsa con queso, medium contains 773mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).