Food · Soups, Sauces, and Gravies
Wonton soup nutrition facts
A typical portion of wonton soup (1 cup; 245 g, wonton) has 80 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 32 calories (chinese restaurant) to 33 (wonton).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, wonton, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.4g
- more than 26% of 8,218 USDA reference foods
- Calories per 100 g
- 33
- more than 8% of reference foods
- Sodium per 100 g
- 370mg
- more than 77% of reference foods
1 cup weighs 245 g in USDA's record for Soup, wonton (FDC 2709160); across 2 records of wonton soup USDA weighs it at 223 to 245 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 36% carbohydrate, 36% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K28 µg in 1 cup (245 g), 23% of the Daily Value
- Selenium10 µg in 1 cup (245 g), 18% of the Daily Value
- Thiamin0.2 mg in 1 cup (245 g), 17% of the Daily Value
- Niacin2.1 mg in 1 cup (245 g), 13% of the Daily Value
- Riboflavin0.1 mg in 1 cup (245 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2709160), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of wonton soup USDA describes
Wonton has the most calories per 100 g (33); the fewest: Chinese restaurant (32)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, wonton | 33 | 2.4 g | 1.3 g | 370 mg |
| Soup, wonton, Chinese restaurant | 32 | 2.1 g | 0.3 g | 406 mg |
Every nutrient in this record (65)
The portion is 1 cup (245 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.86 g | 2.39 g | 12% |
| Total lipid (fat) | 3.21 g | 1.31 g | 4% |
| Carbohydrate, by difference | 7.23 g | 2.95 g | 3% |
| Energy | 80.8 kcal | 33.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 226 g | 92.2 g | |
| Total Sugars | 1.81 g | 0.74 g | |
| Fiber, total dietary | 0.73 g | 0.30 g | 3% |
| Cholesterol | 9.80 mg | 4.00 mg | 3% |
| Fatty acids, total saturated | 0.99 g | 0.41 g | 5% |
| Fatty acids, total monounsaturated | 1.38 g | 0.56 g | |
| Fatty acids, total polyunsaturated | 0.42 g | 0.17 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.5 mg | 10.0 mg | 2% |
| Iron, Fe | 0.59 mg | 0.24 mg | 3% |
| Magnesium, Mg | 14.7 mg | 6.00 mg | 4% |
| Phosphorus, P | 80.8 mg | 33.0 mg | 6% |
| Potassium, K | 211 mg | 86.0 mg | 4% |
| Sodium, Na | 907 mg | 370 mg | 39% |
| Zinc, Zn | 0.91 mg | 0.37 mg | 8% |
| Copper, Cu | 0.032 mg | 0.013 mg | 4% |
| Selenium, Se | 10.0 µg | 4.10 µg | 18% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 2.45 µg | 1.00 µg | 0% |
| Carotene, beta | 24.5 µg | 10.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.070 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 9.80 µg | 4.00 µg | |
| Vitamin C, total ascorbic acid | 4.17 mg | 1.70 mg | 5% |
| Thiamin | 0.21 mg | 0.085 mg | 17% |
| Riboflavin | 0.14 mg | 0.056 mg | 11% |
| Niacin | 2.06 mg | 0.84 mg | 13% |
| Vitamin B-6 | 0.13 mg | 0.055 mg | 8% |
| Folate, total | 9.80 µg | 4.00 µg | |
| Vitamin B-12 | 0.22 µg | 0.090 µg | 9% |
| Choline, total | 30.4 mg | 12.4 mg | 6% |
| Vitamin K (phylloquinone) | 28.2 µg | 11.5 µg | 23% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.80 µg | 4.00 µg | |
| Folate, DFE | 9.80 µg | 4.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0049 g | 0.0020 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.044 g | 0.018 g | |
| SFA 16:0 | 0.60 g | 0.24 g | |
| SFA 18:0 | 0.32 g | 0.13 g | |
| MUFA 18:1 | 1.25 g | 0.51 g | |
| PUFA 18:2 | 0.37 g | 0.15 g | |
| PUFA 18:3 | 0.029 g | 0.012 g | |
| PUFA 20:4 | 0.0098 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.096 g | 0.039 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.020 g | 0.0080 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709160: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in wonton soup?
80 in 1 cup (245 g) of wonton; 32 to 33 per 100 g across USDA's descriptions.
How much protein is in wonton soup?
6g in 1 cup; 2.4 g per 100 g.
How much sodium is in wonton soup?
910mg in 1 cup; 370 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov