Food · Soups, Sauces, and Gravies
Broccoli cheese soup nutrition facts
A typical portion of broccoli cheese soup (1 cup; 255 g, broccoli cheese) has 210 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 82 calories (broccoli cheese) to 87 (canned, condensed, commercial).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, broccoli cheese, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.3g
- more than 36% of 8,218 USDA reference foods
- Calories per 100 g
- 82
- more than 23% of reference foods
- Sodium per 100 g
- 329mg
- more than 74% of reference foods
1 cup weighs 255 g in USDA's record for Soup, broccoli cheese (FDC 2709659).
Where the calories come from: 30% carbohydrate, 50% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K112 µg in 1 cup (255 g), 93% of the Daily Value
- Vitamin C83 mg in 1 cup (255 g), 92% of the Daily Value
- Riboflavin0.3 mg in 1 cup (255 g), 23% of the Daily Value
- Folate89 µg DFE in 1 cup (255 g), 22% of the Daily Value
- Selenium11 µg in 1 cup (255 g), 21% of the Daily Value
- Phosphorus227 mg in 1 cup (255 g), 18% of the Daily Value
- Vitamin A158 µg RAE in 1 cup (255 g), 18% of the Daily Value
- Zinc1.7 mg in 1 cup (255 g), 15% of the Daily Value
- Vitamin B120.3 µg in 1 cup (255 g), 14% of the Daily Value
- Vitamin B60.2 mg in 1 cup (255 g), 14% of the Daily Value
- Thiamin0.2 mg in 1 cup (255 g), 13% of the Daily Value
- Copper0.1 mg in 1 cup (255 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2709659), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of broccoli cheese soup USDA describes
Canned, condensed, commercial has the most calories per 100 g (87); the fewest: Broccoli cheese (82)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, broccoli cheese | 82 | 4.3 g | 4.5 g | 329 mg |
| Soup, broccoli cheese, canned, condensed, commercial | 87 | 2.1 g | 5.3 g | 661 mg |
Every nutrient in this record (65)
The portion is 1 cup (255 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.9 g | 4.26 g | 22% |
| Total lipid (fat) | 11.6 g | 4.54 g | 15% |
| Carbohydrate, by difference | 15.5 g | 6.08 g | 6% |
| Energy | 209 kcal | 82.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 213 g | 83.6 g | |
| Total Sugars | 2.63 g | 1.03 g | |
| Fiber, total dietary | 3.31 g | 1.30 g | 12% |
| Cholesterol | 30.6 mg | 12.0 mg | 10% |
| Fatty acids, total saturated | 5.99 g | 2.35 g | 30% |
| Fatty acids, total monounsaturated | 2.60 g | 1.02 g | |
| Fatty acids, total polyunsaturated | 0.71 g | 0.28 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 275 mg | 108 mg | 21% |
| Iron, Fe | 1.25 mg | 0.49 mg | 7% |
| Magnesium, Mg | 35.7 mg | 14.0 mg | 9% |
| Phosphorus, P | 227 mg | 89.0 mg | 18% |
| Potassium, K | 411 mg | 161 mg | 9% |
| Sodium, Na | 839 mg | 329 mg | 36% |
| Zinc, Zn | 1.66 mg | 0.65 mg | 15% |
| Copper, Cu | 0.10 mg | 0.040 mg | 11% |
| Selenium, Se | 11.5 µg | 4.50 µg | 21% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 96.9 µg | 38.0 µg | |
| Vitamin A, RAE | 158 µg | 62.0 µg | 18% |
| Carotene, beta | 630 µg | 247 µg | |
| Carotene, alpha | 217 µg | 85.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 0.24 mg | 4% |
| Vitamin D (D2 + D3) | 0.26 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 780 µg | 306 µg | |
| Vitamin C, total ascorbic acid | 83.1 mg | 32.6 mg | 92% |
| Thiamin | 0.16 mg | 0.063 mg | 13% |
| Riboflavin | 0.30 mg | 0.12 mg | 23% |
| Niacin | 1.29 mg | 0.51 mg | 8% |
| Vitamin B-6 | 0.23 mg | 0.092 mg | 14% |
| Folate, total | 81.6 µg | 32.0 µg | |
| Vitamin B-12 | 0.33 µg | 0.13 µg | 14% |
| Choline, total | 27.3 mg | 10.7 mg | 5% |
| Vitamin K (phylloquinone) | 112 µg | 43.9 µg | 93% |
| Folic acid | 10.2 µg | 4.00 µg | |
| Folate, food | 71.4 µg | 28.0 µg | |
| Folate, DFE | 89.3 µg | 35.0 µg | 22% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.20 g | 0.078 g | |
| SFA 6:0 | 0.17 g | 0.065 g | |
| SFA 8:0 | 0.11 g | 0.042 g | |
| SFA 10:0 | 0.26 g | 0.10 g | |
| SFA 12:0 | 0.29 g | 0.12 g | |
| SFA 14:0 | 0.94 g | 0.37 g | |
| SFA 16:0 | 2.79 g | 1.09 g | |
| SFA 18:0 | 1.06 g | 0.41 g | |
| MUFA 18:1 | 2.58 g | 1.01 g | |
| PUFA 18:2 | 0.67 g | 0.26 g | |
| PUFA 18:3 | 0.094 g | 0.037 g | |
| PUFA 20:4 | 0.015 g | 0.0060 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.16 g | 0.063 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.026 g | 0.010 g | |
| PUFA 20:5 n-3 (EPA) | 0.0026 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0051 g | 0.0020 g |
Source: USDA FoodData Central, FDC 2709659: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in broccoli cheese soup?
210 in 1 cup (255 g) of broccoli cheese; 82 to 87 per 100 g across USDA's descriptions.
How much protein is in broccoli cheese soup?
11g in 1 cup; 4.3 g per 100 g.
How much sodium is in broccoli cheese soup?
840mg in 1 cup; 329 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov