Food · Soups, Sauces, and Gravies
Vegetarian vegetable soup nutrition facts
A typical portion of vegetarian vegetable soup (100 g; 100 g, canned, condensed) has 60 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 28 calories (canned, prepared with equal volume water) to 59 (canned, condensed).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, vegetarian vegetable, canned, condensed, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.7g
- more than 22% of 8,218 USDA reference foods
- Calories per 100 g
- 59
- more than 17% of reference foods
- Sodium per 100 g
- 516mg
- more than 84% of reference foods
100 g weighs 100 g in USDA's record for Soup, vegetarian vegetable, canned, condensed (FDC 171161).
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 171161), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of vegetarian vegetable soup USDA describes
Canned, condensed has the most calories per 100 g (59); the fewest: Canned, prepared with equal… (28)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, vegetarian vegetable, canned, condensed | 59 | 1.7 g | 1.6 g | 516 mg |
| Soup, vegetarian vegetable, canned, prepared with equal volume water | 28 | 0.9 g | 0.8 g | 338 mg |
Every nutrient in this record (86)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.72 g | 1.72 g | 3% |
| Total lipid (fat) | 1.58 g | 1.58 g | 2% |
| Carbohydrate, by difference | 9.78 g | 9.78 g | 4% |
| Ash | 2.02 g | 2.02 g | |
| Energy | 59.0 kcal | 59.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 84.9 g | 84.9 g | |
| Total Sugars | 3.13 g | 3.13 g | |
| Fiber, total dietary | 0.50 g | 0.50 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.24 g | 0.24 g | 1% |
| Fatty acids, total monounsaturated | 0.68 g | 0.68 g | |
| Fatty acids, total polyunsaturated | 0.59 g | 0.59 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 17.0 mg | 17.0 mg | 1% |
| Iron, Fe | 0.88 mg | 0.88 mg | 5% |
| Magnesium, Mg | 6.00 mg | 6.00 mg | 1% |
| Phosphorus, P | 28.0 mg | 28.0 mg | 2% |
| Potassium, K | 171 mg | 171 mg | 4% |
| Sodium, Na | 516 mg | 516 mg | 22% |
| Zinc, Zn | 0.38 mg | 0.38 mg | 3% |
| Copper, Cu | 0.10 mg | 0.10 mg | 11% |
| Manganese, Mn | 0.38 mg | 0.38 mg | 16% |
| Selenium, Se | 3.50 µg | 3.50 µg | 6% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 142 µg | 142 µg | 16% |
| Carotene, beta | 1,500 µg | 1,500 µg | |
| Carotene, alpha | 410 µg | 410 µg | |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 1.17 mg | 8% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 1,930 µg | 1,930 µg | |
| Lutein + zeaxanthin | 160 µg | 160 µg | |
| Vitamin C, total ascorbic acid | 1.20 mg | 1.20 mg | 1% |
| Thiamin | 0.044 mg | 0.044 mg | 4% |
| Riboflavin | 0.037 mg | 0.037 mg | 3% |
| Niacin | 0.75 mg | 0.75 mg | 5% |
| Pantothenic acid | 0.28 mg | 0.28 mg | |
| Vitamin B-6 | 0.045 mg | 0.045 mg | 3% |
| Folate, total | 9.00 µg | 9.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 7.90 mg | 7.90 mg | 1% |
| Vitamin K (phylloquinone) | 4.20 µg | 4.20 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.00 µg | 9.00 µg | |
| Folate, DFE | 9.00 µg | 9.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.012 g | 0.012 g | |
| Threonine | 0.061 g | 0.061 g | |
| Isoleucine | 0.081 g | 0.081 g | |
| Leucine | 0.12 g | 0.12 g | |
| Lysine | 0.081 g | 0.081 g | |
| Methionine | 0.020 g | 0.020 g | |
| Cystine | 0.020 g | 0.020 g | |
| Phenylalanine | 0.081 g | 0.081 g | |
| Tyrosine | 0.040 g | 0.040 g | |
| Valine | 0.081 g | 0.081 g | |
| Arginine | 0.081 g | 0.081 g | |
| Histidine | 0.040 g | 0.040 g | |
| Alanine | 0.081 g | 0.081 g | |
| Aspartic acid | 0.16 g | 0.16 g | |
| Glutamic acid | 0.36 g | 0.36 g | |
| Glycine | 0.061 g | 0.061 g | |
| Proline | 0.12 g | 0.12 g | |
| Serine | 0.061 g | 0.061 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.16 g | 0.16 g | |
| SFA 18:0 | 0.080 g | 0.080 g | |
| MUFA 18:1 | 0.67 g | 0.67 g | |
| PUFA 18:2 | 0.55 g | 0.55 g | |
| PUFA 18:3 | 0.040 g | 0.040 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.010 g | 0.010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171161: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in vegetarian vegetable soup?
60 in 100 g (100 g) of canned, condensed; 28 to 59 per 100 g across USDA's descriptions.
How much protein is in vegetarian vegetable soup?
2g in 100 g; 1.7 g per 100 g.
How much sodium is in vegetarian vegetable soup?
520mg in 100 g; 516 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov