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Food · Soups, Sauces, and Gravies

Tomato soup nutrition facts

A typical portion of tomato soup (1 cup; 245 g, tomato) has 45 calories and 2g of protein (USDA FoodData Central). USDA lists 9 descriptions of it: per 100 g they range from 19 calories (tomato) to 66 (canned, condensed).

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 600mg26%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Total Sugars 5g
Includes Added Sugars not declared
Protein 2g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.1mg6%
Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Soup, tomato, scaled to the portion. Check the USDA record.

Protein per 100 g
0.7g
more than 12% of 8,218 USDA reference foods
Calories per 100 g
19
more than 3% of reference foods
Sodium per 100 g
244mg
more than 69% of reference foods

1 cup weighs 245 g in USDA's record for Soup, tomato (FDC 2709757); across 4 records of tomato soup USDA weighs it at 148 to 245 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 70% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.2 mg in 1 cup (245 g), 22% of the Daily Value
  • Vitamin C14 mg in 1 cup (245 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 2709757), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of tomato soup USDA describes

Condensed has the most calories per 100 g (66); the fewest: Tomato (19)

Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35Calories per 100 g by USDA description of tomato soupTomato19Prepared with equal volume low…55Condensed, reduced sodium65Condensed66Dry, mix, prepared with water38Low sodium, with water30Prepared with equal volume…32Canned / carton, reduced sodium35
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 9 USDA descriptions of tomato soup, per 100 g
USDA descriptionCaloriesProteinFatSodium
Soup, tomato190.7 g0.4 g244 mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk552.4 g1.2 g206 mg
Soup, tomato, canned, condensed, reduced sodium651.6 g0.6 g22 mg
Soup, tomato, canned, condensed661.5 g0.4 g377 mg
Soup, tomato, dry, mix, prepared with water380.9 g0.6 g356 mg
Soup, tomato, low sodium, with water300.8 g0.3 g33 mg
Soup, tomato, canned, prepared with equal volume water, commercial320.7 g0.2 g186 mg
Soup, tomato, canned / carton, reduced sodium350.6 g0.3 g191 mg
Soup, tomato, canned340.6 g0.3 g263 mg

Every nutrient in this record (65)

The portion is 1 cup (245 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein1.59 g0.65 g3%
Total lipid (fat)1.00 g0.41 g1%
Carbohydrate, by difference8.92 g3.64 g3%
Energy46.5 kcal19.0 kcal
Alcohol, ethyl0 g0 g
Water231 g94.2 g
Total Sugars4.92 g2.01 g
Fiber, total dietary2.21 g0.90 g8%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.14 g0.057 g1%
Fatty acids, total monounsaturated0.35 g0.14 g
Fatty acids, total polyunsaturated0.39 g0.16 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca26.9 mg11.0 mg2%
Iron, Fe1.08 mg0.44 mg6%
Magnesium, Mg22.1 mg9.00 mg5%
Phosphorus, P41.6 mg17.0 mg3%
Potassium, K414 mg169 mg9%
Sodium, Na598 mg244 mg26%
Zinc, Zn0.34 mg0.14 mg3%
Copper, Cu0.20 mg0.080 mg22%
Selenium, Se0.49 µg0.20 µg1%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE88.2 µg36.0 µg10%
Carotene, beta921 µg376 µg
Carotene, alpha267 µg109 µg
Vitamin E (alpha-tocopherol)1.49 mg0.61 mg10%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene12,049 µg4,918 µg
Lutein + zeaxanthin105 µg43.0 µg
Vitamin C, total ascorbic acid14.5 mg5.90 mg16%
Thiamin0.044 mg0.018 mg4%
Riboflavin0.064 mg0.026 mg5%
Niacin1.17 mg0.48 mg7%
Vitamin B-60.13 mg0.055 mg8%
Folate, total17.1 µg7.00 µg
Vitamin B-120 µg0 µg0%
Choline, total14.0 mg5.70 mg3%
Vitamin K (phylloquinone)10.0 µg4.10 µg8%
Folic acid0 µg0 µg
Folate, food17.1 µg7.00 µg
Folate, DFE17.1 µg7.00 µg4%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.10 g0.042 g
SFA 18:00.029 g0.012 g
MUFA 18:10.34 g0.14 g
PUFA 18:20.35 g0.14 g
PUFA 18:30.037 g0.015 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0024 g0.0010 g
PUFA 18:40 g0 g
MUFA 20:10.0049 g0.0020 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2709757: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in tomato soup?

45 in 1 cup (245 g) of tomato; 19 to 66 per 100 g across USDA's descriptions.

How much protein is in tomato soup?

2g in 1 cup; 0.7 g per 100 g.

How much sodium is in tomato soup?

600mg in 1 cup; 244 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov