Food · Soups, Sauces, and Gravies
Pea soup nutrition facts
A typical portion of pea soup (100 g; 100 g, green, canned, condensed) has 130 calories and 7g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 61 calories (green, canned, prepared with equal volume water) to 141 (split with ham, canned, condensed).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, pea, green, canned, condensed, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.5g
- more than 43% of 8,218 USDA reference foods
- Calories per 100 g
- 125
- more than 35% of reference foods
- Sodium per 100 g
- 680mg
- more than 89% of reference foods
100 g weighs 100 g in USDA's record for Soup, pea, green, canned, condensed (FDC 171554).
Where the calories come from: 64% carbohydrate, 16% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 171554), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pea soup USDA describes
Split with ham, canned, condensed has the most calories per 100 g (141); the fewest: Green, canned, prepared with… (61)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, pea, green, canned, condensed | 125 | 6.5 g | 2.2 g | 680 mg |
| Soup, pea, split with ham, canned, condensed | 141 | 7.7 g | 3.3 g | 630 mg |
| Soup, pea, green, canned, prepared with equal volume milk | 94 | 5 g | 2.8 g | 352 mg |
| Soup, pea, split with ham, canned, chunky, ready-to-serve | 77 | 4.6 g | 1.7 g | 301 mg |
| Soup, pea, split with ham, canned, prepared with equal volume water | 75 | 4.1 g | 1.7 g | 398 mg |
| Soup, pea, low sodium, prepared with equal volume water | 62 | 3.2 g | 1.1 g | 10 mg |
| Soup, pea, green, canned, prepared with equal volume water | 61 | 3.2 g | 1.1 g | 336 mg |
Every nutrient in this record (86)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.54 g | 6.54 g | 13% |
| Total lipid (fat) | 2.23 g | 2.23 g | 3% |
| Carbohydrate, by difference | 20.2 g | 20.2 g | 7% |
| Ash | 2.51 g | 2.51 g | |
| Energy | 125 kcal | 125 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 68.5 g | 68.5 g | |
| Total Sugars | 6.52 g | 6.52 g | |
| Fiber, total dietary | 3.90 g | 3.90 g | 14% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.07 g | 1.07 g | 5% |
| Fatty acids, total monounsaturated | 0.76 g | 0.76 g | |
| Fatty acids, total polyunsaturated | 0.29 g | 0.29 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 21.0 mg | 21.0 mg | 2% |
| Iron, Fe | 1.48 mg | 1.48 mg | 8% |
| Magnesium, Mg | 30.0 mg | 30.0 mg | 7% |
| Phosphorus, P | 95.0 mg | 95.0 mg | 8% |
| Potassium, K | 145 mg | 145 mg | 3% |
| Sodium, Na | 680 mg | 680 mg | 30% |
| Zinc, Zn | 1.30 mg | 1.30 mg | 12% |
| Copper, Cu | 0.29 mg | 0.29 mg | 32% |
| Manganese, Mn | 0.50 mg | 0.50 mg | 22% |
| Selenium, Se | 7.40 µg | 7.40 µg | 13% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 7.00 µg | 7.00 µg | |
| Vitamin A, RAE | 7.00 µg | 7.00 µg | 1% |
| Carotene, beta | 2.00 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.18 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.30 mg | 1.30 mg | 1% |
| Thiamin | 0.082 mg | 0.082 mg | 7% |
| Riboflavin | 0.052 mg | 0.052 mg | 4% |
| Niacin | 0.94 mg | 0.94 mg | 6% |
| Pantothenic acid | 0.10 mg | 0.10 mg | |
| Vitamin B-6 | 0.040 mg | 0.040 mg | 2% |
| Folate, total | 1.00 µg | 1.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 27.0 mg | 27.0 mg | 5% |
| Vitamin K (phylloquinone) | 0.40 µg | 0.40 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.00 µg | 1.00 µg | |
| Folate, DFE | 1.00 µg | 1.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.055 g | 0.055 g | |
| Threonine | 0.23 g | 0.23 g | |
| Isoleucine | 0.23 g | 0.23 g | |
| Leucine | 0.47 g | 0.47 g | |
| Lysine | 0.39 g | 0.39 g | |
| Methionine | 0.079 g | 0.079 g | |
| Cystine | 0.061 g | 0.061 g | |
| Phenylalanine | 0.29 g | 0.29 g | |
| Tyrosine | 0.19 g | 0.19 g | |
| Valine | 0.34 g | 0.34 g | |
| Arginine | 0.54 g | 0.54 g | |
| Histidine | 0.13 g | 0.13 g | |
| Alanine | 0.28 g | 0.28 g | |
| Aspartic acid | 0.67 g | 0.67 g | |
| Glutamic acid | 1.23 g | 1.23 g | |
| Glycine | 0.26 g | 0.26 g | |
| Proline | 0.34 g | 0.34 g | |
| Serine | 0.26 g | 0.26 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.050 g | 0.050 g | |
| SFA 6:0 | 0.030 g | 0.030 g | |
| SFA 8:0 | 0.020 g | 0.020 g | |
| SFA 10:0 | 0.040 g | 0.040 g | |
| SFA 12:0 | 0.040 g | 0.040 g | |
| SFA 14:0 | 0.15 g | 0.15 g | |
| SFA 16:0 | 0.48 g | 0.48 g | |
| SFA 18:0 | 0.24 g | 0.24 g | |
| MUFA 18:1 | 0.71 g | 0.71 g | |
| PUFA 18:2 | 0.26 g | 0.26 g | |
| PUFA 18:3 | 0.030 g | 0.030 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.030 g | 0.030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171554: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pea soup?
130 in 100 g (100 g) of green, canned, condensed; 61 to 141 per 100 g across USDA's descriptions.
How much protein is in pea soup?
7g in 100 g; 6.5 g per 100 g.
How much sodium is in pea soup?
680mg in 100 g; 680 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov