Soup, pea, split with ham, canned, prepared with equal volume water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, pea, split with ham, canned, prepared with equal volume water contains 75 calories per 253g, according to the USDA FoodData Central database. It provides 4.1g of protein, 1.7g of fat, and 11.1g of carbohydrates. Dietary fiber: 0.9g.
Values per 253g
Macro Breakdown
75
Calories per 100g
4.1g
Protein
1.7g
Total Fat
11.1g
Carbs
0.9g
Fiber
398mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 75.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 4.1 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 314.0 kJ | — |
| Water | 81.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 398.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 84.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 176 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soup, pea, split with ham, canned, prepared with equal volume water? ▼
Soup, pea, split with ham, canned, prepared with equal volume water contains 75 calories per 100g. It has 4.1g of protein, 1.7g of fat, and 11.1g of carbohydrates.
What are the macros in Soup, pea, split with ham, canned, prepared with equal volume water? ▼
Per 100g, Soup, pea, split with ham, canned, prepared with equal volume water has 4.1g protein (22% of calories), 1.7g fat, and 11.1g carbs. Fiber: 0.9g.
How much sodium is in Soup, pea, split with ham, canned, prepared with equal volume water? ▼
Soup, pea, split with ham, canned, prepared with equal volume water contains 398mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).