Soup, pea, split with ham, canned, chunky, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Soup, pea, split with ham, canned, chunky, ready-to-serve contains 77 calories per 240g, according to the USDA FoodData Central database. It provides 4.6g of protein, 1.7g of fat, and 11.2g of carbohydrates. Dietary fiber: 1.7g.
Values per 240g
Macro Breakdown
77
Calories per 100g
4.6g
Protein
1.7g
Total Fat
11.2g
Carbs
1.7g
Fiber
1.9g
Sugar
301mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 77.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 4.6 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 322.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 16.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 127.0 MG | 3% |
| Sodium, Na | 301.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 445.0 UG | — |
| Carotene, beta | 995.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 2030 IU | — |
| Vitamin A, RAE | 102.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 78.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, pea, split with ham, canned, chunky, ready-to-serve? ▼
Soup, pea, split with ham, canned, chunky, ready-to-serve contains 77 calories per 100g. It has 4.6g of protein, 1.7g of fat, and 11.2g of carbohydrates.
What are the macros in Soup, pea, split with ham, canned, chunky, ready-to-serve? ▼
Per 100g, Soup, pea, split with ham, canned, chunky, ready-to-serve has 4.6g protein (24% of calories), 1.7g fat, and 11.2g carbs. Fiber: 1.7g. Sugar: 1.9g.
How much sodium is in Soup, pea, split with ham, canned, chunky, ready-to-serve? ▼
Soup, pea, split with ham, canned, chunky, ready-to-serve contains 301mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).