Food · Soups, Sauces, and Gravies
Worcestershire sauce nutrition facts
A typical portion of worcestershire sauce (1 cup; 275 g, worcestershire) has 210 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sauce, worcestershire, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 77
- more than 22% of reference foods
- Sodium per 100 g
- 1,300mg
- more than 98% of reference foods
1 cup weighs 275 g in USDA's record for Sauce, worcestershire (FDC 171610).
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.6 mg in 1 cup (275 g), 61% of the Daily Value
- Vitamin C36 mg in 1 cup (275 g), 40% of the Daily Value
- Riboflavin0.4 mg in 1 cup (275 g), 28% of the Daily Value
- Thiamin0.2 mg in 1 cup (275 g), 16% of the Daily Value
- Phosphorus165 mg in 1 cup (275 g), 13% of the Daily Value
- Niacin1.9 mg in 1 cup (275 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171610), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of worcestershire sauce USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sauce, worcestershireSame values: Worcestershire sauce | 77 | 0 g | 0 g | 1,300 mg |
Every nutrient in this record (66)
The portion is 1 cup (275 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 52.7 g | 19.2 g | 19% |
| Ash | 6.30 g | 2.29 g | |
| Energy | 212 kcal | 77.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 216 g | 78.5 g | |
| Total Sugars | 27.6 g | 10.0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 294 mg | 107 mg | 23% |
| Iron, Fe | 14.6 mg | 5.30 mg | 81% |
| Magnesium, Mg | 35.8 mg | 13.0 mg | 9% |
| Phosphorus, P | 165 mg | 60.0 mg | 13% |
| Potassium, K | 2,200 mg | 800 mg | 47% |
| Sodium, Na | 3,575 mg | 1,300 mg | 155% |
| Zinc, Zn | 0.52 mg | 0.19 mg | 5% |
| Copper, Cu | 0.55 mg | 0.20 mg | 61% |
| Selenium, Se | 1.38 µg | 0.50 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.75 µg | 1.00 µg | |
| Vitamin A, RAE | 13.8 µg | 5.00 µg | 2% |
| Carotene, beta | 118 µg | 43.0 µg | |
| Carotene, alpha | 2.75 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.080 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 8.25 µg | 3.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 132 µg | 48.0 µg | |
| Vitamin C, total ascorbic acid | 35.8 mg | 13.0 mg | 40% |
| Thiamin | 0.19 mg | 0.070 mg | 16% |
| Riboflavin | 0.36 mg | 0.13 mg | 28% |
| Niacin | 1.93 mg | 0.70 mg | 12% |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 22.0 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 7.42 mg | 2.70 mg | 1% |
| Vitamin K (phylloquinone) | 2.75 µg | 1.00 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 22.0 µg | 8.00 µg | |
| Folate, DFE | 22.0 µg | 8.00 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171610: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in worcestershire sauce?
210 in 1 cup (275 g) of worcestershire.
How much protein is in worcestershire sauce?
0g in 1 cup; 0 g per 100 g.
How much sodium is in worcestershire sauce?
3580mg in 1 cup; 1,300 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov