USDA reference food · Soups, Sauces, and Gravies
Sauce, worcestershire
1 cup of sauce, worcestershire (275 g) has 210 calories, 0g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171610). It is one of 2 USDA descriptions of worcestershire sauce.
FoodData Central 171610, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 77
- more than 22% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171610); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Copper0.6 mg in 1 cup (275 g), 61% of the Daily Value
- Vitamin C36 mg in 1 cup (275 g), 40% of the Daily Value
- Riboflavin0.4 mg in 1 cup (275 g), 28% of the Daily Value
- Thiamin0.2 mg in 1 cup (275 g), 16% of the Daily Value
- Phosphorus165 mg in 1 cup (275 g), 13% of the Daily Value
- Niacin1.9 mg in 1 cup (275 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171610), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 77.0 | 22% |
| Protein | 0 g | 0% |
| Total fat | 0 g | 0% |
| Carbohydrate | 19.2 g | 68% |
| Fiber | 0 g | 0% |
| Total sugars | 10.0 g | 80% |
| Sodium | 1,300 mg | 98% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (66)
The portion is 1 cup (275 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 52.7 g | 19.2 g | 19% |
| Ash | 6.30 g | 2.29 g | |
| Energy | 212 kcal | 77.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 216 g | 78.5 g | |
| Total Sugars | 27.6 g | 10.0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 294 mg | 107 mg | 23% |
| Iron, Fe | 14.6 mg | 5.30 mg | 81% |
| Magnesium, Mg | 35.8 mg | 13.0 mg | 9% |
| Phosphorus, P | 165 mg | 60.0 mg | 13% |
| Potassium, K | 2,200 mg | 800 mg | 47% |
| Sodium, Na | 3,575 mg | 1,300 mg | 155% |
| Zinc, Zn | 0.52 mg | 0.19 mg | 5% |
| Copper, Cu | 0.55 mg | 0.20 mg | 61% |
| Selenium, Se | 1.38 µg | 0.50 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.75 µg | 1.00 µg | |
| Vitamin A, RAE | 13.8 µg | 5.00 µg | 2% |
| Carotene, beta | 118 µg | 43.0 µg | |
| Carotene, alpha | 2.75 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.080 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 8.25 µg | 3.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 132 µg | 48.0 µg | |
| Vitamin C, total ascorbic acid | 35.8 mg | 13.0 mg | 40% |
| Thiamin | 0.19 mg | 0.070 mg | 16% |
| Riboflavin | 0.36 mg | 0.13 mg | 28% |
| Niacin | 1.93 mg | 0.70 mg | 12% |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 22.0 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 7.42 mg | 2.70 mg | 1% |
| Vitamin K (phylloquinone) | 2.75 µg | 1.00 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 22.0 µg | 8.00 µg | |
| Folate, DFE | 22.0 µg | 8.00 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171610: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat worcestershire sauce
USDA lists 2 preparations of worcestershire sauce. The worcestershire sauce page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in soups, sauces, and graviescalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov