Food · Soups, Sauces, and Gravies
Vegetable soup nutrition facts
A typical portion of vegetable soup (1 cup; 245 g, vegetable) has 70 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 27 calories (vegetable) to 65 (canned, low sodium, condensed).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, vegetable, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 27
- more than 6% of reference foods
- Sodium per 100 g
- 243mg
- more than 69% of reference foods
1 cup weighs 245 g in USDA's record for Soup, vegetable (FDC 2710113); across 5 records of vegetable soup USDA weighs it at 245 to 253 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 73% carbohydrate, 15% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2710113), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of vegetable soup USDA describes
Condensed has the most calories per 100 g (65); the fewest: Vegetable (27)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, vegetable | 27 | 0.8 g | 0.5 g | 243 mg |
| Soup, vegetable, with meat | 44 | 3.4 g | 1.6 g | 249 mg |
| Soup, vegetable, canned, low sodium, condensed | 65 | 2.2 g | 0.9 g | 385 mg |
| Soup, vegetable, canned | 38 | 1.1 g | 0.4 g | 260 mg |
| Soup, vegetable, canned, reduced sodium | 38 | 1.1 g | 0.4 g | 183 mg |
| Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 33 | 1.1 g | 0.5 g | 194 mg |
Every nutrient in this record (65)
The portion is 1 cup (245 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.06 g | 0.84 g | 4% |
| Total lipid (fat) | 1.10 g | 0.45 g | 1% |
| Carbohydrate, by difference | 12.4 g | 5.08 g | 5% |
| Energy | 66.2 kcal | 27.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 227 g | 92.6 g | |
| Total Sugars | 3.26 g | 1.33 g | |
| Fiber, total dietary | 2.45 g | 1.00 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.16 g | 0.064 g | 1% |
| Fatty acids, total monounsaturated | 0.35 g | 0.14 g | |
| Fatty acids, total polyunsaturated | 0.39 g | 0.16 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 29.4 mg | 12.0 mg | 2% |
| Iron, Fe | 0.49 mg | 0.20 mg | 3% |
| Magnesium, Mg | 26.9 mg | 11.0 mg | 6% |
| Phosphorus, P | 53.9 mg | 22.0 mg | 4% |
| Potassium, K | 377 mg | 154 mg | 8% |
| Sodium, Na | 595 mg | 243 mg | 26% |
| Zinc, Zn | 0.39 mg | 0.16 mg | 4% |
| Copper, Cu | 0.096 mg | 0.039 mg | 11% |
| Selenium, Se | 0.24 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 88.2 µg | 36.0 µg | 10% |
| Carotene, beta | 936 µg | 382 µg | |
| Carotene, alpha | 245 µg | 100 µg | |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 0.22 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 12.3 µg | 5.00 µg | |
| Lycopene | 742 µg | 303 µg | |
| Lutein + zeaxanthin | 835 µg | 341 µg | |
| Vitamin C, total ascorbic acid | 21.8 mg | 8.90 mg | 24% |
| Thiamin | 0.071 mg | 0.029 mg | 6% |
| Riboflavin | 0.064 mg | 0.026 mg | 5% |
| Niacin | 1.06 mg | 0.43 mg | 7% |
| Vitamin B-6 | 0.15 mg | 0.063 mg | 9% |
| Folate, total | 31.9 µg | 13.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 14.2 mg | 5.80 mg | 3% |
| Vitamin K (phylloquinone) | 41.9 µg | 17.1 µg | 35% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 31.9 µg | 13.0 µg | |
| Folate, DFE | 31.9 µg | 13.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0024 g | 0.0010 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0024 g | 0.0010 g | |
| SFA 16:0 | 0.12 g | 0.048 g | |
| SFA 18:0 | 0.027 g | 0.011 g | |
| MUFA 18:1 | 0.34 g | 0.14 g | |
| PUFA 18:2 | 0.34 g | 0.14 g | |
| PUFA 18:3 | 0.054 g | 0.022 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0049 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0049 g | 0.0020 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710113: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in vegetable soup?
70 in 1 cup (245 g) of vegetable; 27 to 65 per 100 g across USDA's descriptions.
How much protein is in vegetable soup?
2g in 1 cup; 0.8 g per 100 g.
How much sodium is in vegetable soup?
600mg in 1 cup; 243 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov