Soup, vegetable, canned, low sodium, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, vegetable, canned, low sodium, condensed contains 65 calories per 126g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.9g of fat, and 12.1g of carbohydrates. Dietary fiber: 2.1g.
Values per 126g
Macro Breakdown
65
Calories per 100g
2.2g
Protein
0.9g
Total Fat
12.1g
Carbs
2.1g
Fiber
4.3g
Sugar
385mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.1 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 273.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.0 MG | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 1.0 UG | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 433.0 MG | 9% |
| Sodium, Na | 385.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 314.0 UG | — |
| Carotene, beta | 875.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 13848.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.0 UG | — |
| Vitamin A, IU | 1721 IU | — |
| Vitamin A, RAE | 86.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 45.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Soup, vegetable, canned, low sodium, condensed? ▼
Soup, vegetable, canned, low sodium, condensed contains 65 calories per 100g. It has 2.2g of protein, 0.9g of fat, and 12.1g of carbohydrates.
What are the macros in Soup, vegetable, canned, low sodium, condensed? ▼
Per 100g, Soup, vegetable, canned, low sodium, condensed has 2.2g protein (14% of calories), 0.9g fat, and 12.1g carbs. Fiber: 2.1g. Sugar: 4.3g.
How much sodium is in Soup, vegetable, canned, low sodium, condensed? ▼
Soup, vegetable, canned, low sodium, condensed contains 385mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).