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Chicken noodle soup nutrition facts

A typical portion of chicken noodle soup (1 cup; 245 g, chicken noodle) has 130 calories and 9g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 23 calories (dry, mix, prepared with water) to 377 (dry, mix).

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g4%
Trans Fat not declared
Cholesterol 40mg14%
Sodium 610mg26%
Total Carbohydrate 15g6%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars not declared
Protein 9g19%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.9mg5%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Soup, chicken noodle, scaled to the portion. Check the USDA record.

Protein per 100 g
3.8g
more than 34% of 8,218 USDA reference foods
Calories per 100 g
53
more than 15% of reference foods
Sodium per 100 g
248mg
more than 69% of reference foods

1 cup weighs 245 g in USDA's record for Soup, chicken noodle (FDC 2709149).

Where the calories come from: 47% carbohydrate, 24% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium16 µg in 1 cup (245 g), 29% of the Daily Value
  • Niacin3.1 mg in 1 cup (245 g), 19% of the Daily Value
  • Folate66 µg DFE in 1 cup (245 g), 17% of the Daily Value
  • Vitamin K19 µg in 1 cup (245 g), 16% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (245 g), 15% of the Daily Value
  • Thiamin0.2 mg in 1 cup (245 g), 13% of the Daily Value
  • Copper0.1 mg in 1 cup (245 g), 11% of the Daily Value
  • Vitamin C9.1 mg in 1 cup (245 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709149), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken noodle soup USDA describes

Mix has the most calories per 100 g (377); the fewest: Prepared with water (23)

Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23Calories per 100 g by USDA description of chicken noodle soupChicken noodle53Mix377Reduced sodium, ready-to-serve41Canned42Condensed48Low sodium25Prepared with equal volume water24Prepared with water23
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 8 USDA descriptions of chicken noodle soup, per 100 g
USDA descriptionCaloriesProteinFatSodium
Soup, chicken noodle533.8 g1.4 g248 mg
Soup, chicken noodle, dry, mix37715.4 g6.5 g3,161 mg
Soup, chicken noodle, reduced sodium, canned, ready-to-serve413.3 g1.3 g186 mg
Soup, chicken noodle, canned422.4 g1 g267 mg
Soup, chicken noodle, canned, condensed482.4 g1.6 g681 mg
Soup, chicken noodle, low sodium, canned, prepared with equal volume water251.3 g1 g173 mg
Soup, chicken noodle, canned, prepared with equal volume water241.2 g0.8 g335 mg
Soup, chicken noodle, dry, mix, prepared with water230.8 g0.6 g229 mg

Every nutrient in this record (65)

The portion is 1 cup (245 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein9.41 g3.84 g19%
Total lipid (fat)3.43 g1.40 g4%
Carbohydrate, by difference15.2 g6.21 g6%
Energy130 kcal53.0 kcal
Alcohol, ethyl0 g0 g
Water215 g87.7 g
Total Sugars1.98 g0.81 g
Fiber, total dietary1.72 g0.70 g6%
Cholesterol41.6 mg17.0 mg14%
Fatty acids, total saturated0.79 g0.32 g4%
Fatty acids, total monounsaturated1.27 g0.52 g
Fatty acids, total polyunsaturated0.91 g0.37 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca24.5 mg10.0 mg2%
Iron, Fe0.93 mg0.38 mg5%
Magnesium, Mg26.9 mg11.0 mg6%
Phosphorus, P110 mg45.0 mg9%
Potassium, K265 mg108 mg6%
Sodium, Na608 mg248 mg26%
Zinc, Zn0.76 mg0.31 mg7%
Copper, Cu0.098 mg0.040 mg11%
Selenium, Se15.9 µg6.50 µg29%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol4.90 µg2.00 µg
Vitamin A, RAE71.0 µg29.0 µg8%
Carotene, beta671 µg274 µg
Carotene, alpha223 µg91.0 µg
Vitamin E (alpha-tocopherol)0.44 mg0.18 mg3%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta4.90 µg2.00 µg
Lycopene279 µg114 µg
Lutein + zeaxanthin348 µg142 µg
Vitamin C, total ascorbic acid9.06 mg3.70 mg10%
Thiamin0.16 mg0.066 mg13%
Riboflavin0.13 mg0.053 mg10%
Niacin3.10 mg1.27 mg19%
Vitamin B-60.26 mg0.10 mg15%
Folate, total46.5 µg19.0 µg
Vitamin B-120.098 µg0.040 µg4%
Choline, total38.5 mg15.7 mg7%
Vitamin K (phylloquinone)18.9 µg7.70 µg16%
Folic acid26.9 µg11.0 µg
Folate, food19.6 µg8.00 µg
Folate, DFE66.2 µg27.0 µg17%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0024 g0.0010 g
SFA 12:00.0024 g0.0010 g
SFA 14:00.012 g0.0050 g
SFA 16:00.61 g0.25 g
SFA 18:00.15 g0.062 g
MUFA 18:11.13 g0.46 g
PUFA 18:20.80 g0.33 g
PUFA 18:30.066 g0.027 g
PUFA 20:40.022 g0.0090 g
PUFA 22:6 n-3 (DHA)0.0024 g0.0010 g
MUFA 16:10.12 g0.050 g
PUFA 18:40 g0 g
MUFA 20:10.015 g0.0060 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0024 g0.0010 g

Source: USDA FoodData Central, FDC 2709149: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken noodle soup?

130 in 1 cup (245 g) of chicken noodle; 23 to 377 per 100 g across USDA's descriptions.

How much protein is in chicken noodle soup?

9g in 1 cup; 3.8 g per 100 g.

How much sodium is in chicken noodle soup?

610mg in 1 cup; 248 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov