Food · Soups, Sauces, and Gravies
Oyster stew soup nutrition facts
A typical portion of oyster stew soup (100 g; 100 g, canned, condensed) has 50 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 24 calories (canned, prepared with equal volume water) to 55 (canned, prepared with equal volume milk).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, oyster stew, canned, condensed, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.7g
- more than 22% of 8,218 USDA reference foods
- Calories per 100 g
- 48
- more than 13% of reference foods
- Sodium per 100 g
- 722mg
- more than 90% of reference foods
100 g weighs 100 g in USDA's record for Soup, oyster stew, canned, condensed (FDC 171553).
Where the calories come from: 27% carbohydrate, 58% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper1.3 mg in 100 g (100 g), 144% of the Daily Value
- Zinc8.4 mg in 100 g (100 g), 76% of the Daily Value
- Vitamin B121.8 µg in 100 g (100 g), 75% of the Daily Value
- Manganese0.3 mg in 100 g (100 g), 13% of the Daily Value
- Selenium6.8 µg in 100 g (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171553), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of oyster stew soup USDA describes
Canned, prepared… (FDC 172895) has the most calories per 100 g (55); the fewest: Canned, prepared… (FDC 174560) (24)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, oyster stew, canned, condensed | 48 | 1.7 g | 3.1 g | 722 mg |
| Soup, oyster stew, canned, prepared with equal volume milk | 55 | 2.5 g | 3.2 g | 425 mg |
| Soup, oyster stew, canned, prepared with equal volume water | 24 | 0.9 g | 1.6 g | 407 mg |
Every nutrient in this record (46)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.72 g | 1.72 g | 3% |
| Total lipid (fat) | 3.13 g | 3.13 g | 4% |
| Carbohydrate, by difference | 3.32 g | 3.32 g | 1% |
| Ash | 1.95 g | 1.95 g | |
| Energy | 48.0 kcal | 48.0 kcal | |
| Water | 89.9 g | 89.9 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 11.0 mg | 11.0 mg | 4% |
| Fatty acids, total saturated | 2.04 g | 2.04 g | 10% |
| Fatty acids, total monounsaturated | 0.74 g | 0.74 g | |
| Fatty acids, total polyunsaturated | 0.13 g | 0.13 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 18.0 mg | 18.0 mg | 1% |
| Iron, Fe | 0.80 mg | 0.80 mg | 4% |
| Magnesium, Mg | 4.00 mg | 4.00 mg | 1% |
| Phosphorus, P | 39.0 mg | 39.0 mg | 3% |
| Potassium, K | 40.0 mg | 40.0 mg | 1% |
| Sodium, Na | 722 mg | 722 mg | 31% |
| Zinc, Zn | 8.40 mg | 8.40 mg | 76% |
| Copper, Cu | 1.30 mg | 1.30 mg | 144% |
| Manganese, Mn | 0.30 mg | 0.30 mg | 13% |
| Selenium, Se | 6.80 µg | 6.80 µg | 12% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 3.00 µg | 3.00 µg | 0% |
| Vitamin C, total ascorbic acid | 2.60 mg | 2.60 mg | 3% |
| Thiamin | 0.017 mg | 0.017 mg | 1% |
| Riboflavin | 0.029 mg | 0.029 mg | 2% |
| Niacin | 0.19 mg | 0.19 mg | 1% |
| Pantothenic acid | 0.10 mg | 0.10 mg | |
| Vitamin B-6 | 0.010 mg | 0.010 mg | 1% |
| Folate, total | 2.00 µg | 2.00 µg | |
| Vitamin B-12 | 1.79 µg | 1.79 µg | 75% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.00 µg | 2.00 µg | |
| Folate, DFE | 2.00 µg | 2.00 µg | 1% |
Fatty acids (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.12 g | 0.12 g | |
| SFA 6:0 | 0.070 g | 0.070 g | |
| SFA 8:0 | 0.050 g | 0.050 g | |
| SFA 10:0 | 0.11 g | 0.11 g | |
| SFA 12:0 | 0.090 g | 0.090 g | |
| SFA 14:0 | 0.34 g | 0.34 g | |
| SFA 16:0 | 0.77 g | 0.77 g | |
| SFA 18:0 | 0.37 g | 0.37 g | |
| MUFA 18:1 | 0.66 g | 0.66 g | |
| PUFA 18:2 | 0.10 g | 0.10 g | |
| PUFA 18:3 | 0.020 g | 0.020 g | |
| MUFA 16:1 | 0.040 g | 0.040 g |
Source: USDA FoodData Central, FDC 171553: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in oyster stew soup?
50 in 100 g (100 g) of canned, condensed; 24 to 55 per 100 g across USDA's descriptions.
How much protein is in oyster stew soup?
2g in 100 g; 1.7 g per 100 g.
How much sodium is in oyster stew soup?
720mg in 100 g; 722 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov