Soup, oyster stew, canned, prepared with equal volume milk
USDA Standard Reference Soups, Sauces, and Gravies
Soup, oyster stew, canned, prepared with equal volume milk contains 55 calories per 245g, according to the USDA FoodData Central database. It provides 2.5g of protein, 3.2g of fat, and 4.0g of carbohydrates.
Values per 245g
Macro Breakdown
55
Calories per 100g
2.5g
Protein
3.2g
Total Fat
4.0g
Carbs
425mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 55.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 3.2 G | 0% |
| Ash | 1.3 G | — |
| Energy | 230.0 kJ | — |
| Water | 88.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68.0 MG | 5% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 96.0 MG | 2% |
| Sodium, Na | 425.0 MG | 18% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 66.0 MG | — |
| Retinol | 22.0 UG | — |
| Vitamin A, IU | 92 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.8 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
SMART SOUP, Santa Fe Corn Chowder
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soup, lentil with ham, canned, ready-to-serve
Soup, chicken mushroom, canned, prepared with equal volume water
Sauce, pizza, canned, ready-to-serve
Frequently Asked Questions
How many calories are in Soup, oyster stew, canned, prepared with equal volume milk? ▼
Soup, oyster stew, canned, prepared with equal volume milk contains 55 calories per 100g. It has 2.5g of protein, 3.2g of fat, and 4.0g of carbohydrates.
What are the macros in Soup, oyster stew, canned, prepared with equal volume milk? ▼
Per 100g, Soup, oyster stew, canned, prepared with equal volume milk has 2.5g protein (18% of calories), 3.2g fat, and 4.0g carbs.
How much sodium is in Soup, oyster stew, canned, prepared with equal volume milk? ▼
Soup, oyster stew, canned, prepared with equal volume milk contains 425mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).