Food · Soups, Sauces, and Gravies
Horseradish sauce nutrition facts
A typical portion of horseradish sauce (1 tablespoon; 16 g, horseradish sauce) has 80 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Horseradish sauce, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 503
- more than 94% of reference foods
- Sodium per 100 g
- 730mg
- more than 90% of reference foods
1 tablespoon weighs 16 g in USDA's record for Horseradish sauce (FDC 2710174).
Where the calories come from: 8% carbohydrate, 91% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K15 µg in 1 tablespoon (16 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2710174), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of horseradish sauce USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Horseradish sauceSame values: Sauce, horseradish | 503 | 1.1 g | 50.9 g | 730 mg |
Every nutrient in this record (65)
The portion is 1 tablespoon (16 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.17 g | 1.09 g | 0% |
| Total lipid (fat) | 8.14 g | 50.9 g | 10% |
| Carbohydrate, by difference | 1.61 g | 10.1 g | 1% |
| Energy | 80.5 kcal | 503 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 5.73 g | 35.8 g | |
| Total Sugars | 1.44 g | 8.98 g | |
| Fiber, total dietary | 0.16 g | 1.00 g | 1% |
| Cholesterol | 8.00 mg | 50.0 mg | 3% |
| Fatty acids, total saturated | 1.32 g | 8.23 g | 7% |
| Fatty acids, total monounsaturated | 2.09 g | 13.1 g | |
| Fatty acids, total polyunsaturated | 4.67 g | 29.2 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1.92 mg | 12.0 mg | 0% |
| Iron, Fe | 0.037 mg | 0.23 mg | 0% |
| Magnesium, Mg | 0.96 mg | 6.00 mg | 0% |
| Phosphorus, P | 3.04 mg | 19.0 mg | 0% |
| Potassium, K | 7.04 mg | 44.0 mg | 0% |
| Sodium, Na | 117 mg | 730 mg | 5% |
| Zinc, Zn | 0.027 mg | 0.17 mg | 0% |
| Copper, Cu | 0.0029 mg | 0.018 mg | 0% |
| Selenium, Se | 0.35 µg | 2.20 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.72 µg | 17.0 µg | |
| Vitamin A, RAE | 2.72 µg | 17.0 µg | 0% |
| Carotene, beta | 0.64 µg | 4.00 µg | |
| Carotene, alpha | 0.32 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.19 mg | 4% |
| Vitamin D (D2 + D3) | 0.032 µg | 0.20 µg | 0% |
| Cryptoxanthin, beta | 0.32 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 8.16 µg | 51.0 µg | |
| Vitamin C, total ascorbic acid | 0.032 mg | 0.20 mg | 0% |
| Thiamin | 0.0080 mg | 0.050 mg | 1% |
| Riboflavin | 0.0072 mg | 0.045 mg | 1% |
| Niacin | 0.018 mg | 0.12 mg | 0% |
| Vitamin B-6 | 0.0059 mg | 0.037 mg | 0% |
| Folate, total | 0.16 µg | 1.00 µg | |
| Vitamin B-12 | 0.014 µg | 0.090 µg | 1% |
| Choline, total | 6.14 mg | 38.4 mg | 1% |
| Vitamin K (phylloquinone) | 14.6 µg | 91.3 µg | 12% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.16 µg | 1.00 µg | |
| Folate, DFE | 0.16 µg | 1.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0022 g | 0.014 g | |
| SFA 12:0 | 0.00080 g | 0.0050 g | |
| SFA 14:0 | 0.0069 g | 0.043 g | |
| SFA 16:0 | 0.86 g | 5.37 g | |
| SFA 18:0 | 0.37 g | 2.31 g | |
| MUFA 18:1 | 2.00 g | 12.5 g | |
| PUFA 18:2 | 4.08 g | 25.5 g | |
| PUFA 18:3 | 0.57 g | 3.58 g | |
| PUFA 20:4 | 0.0048 g | 0.030 g | |
| PUFA 22:6 n-3 (DHA) | 0.00064 g | 0.0040 g | |
| MUFA 16:1 | 0.0088 g | 0.055 g | |
| PUFA 18:4 | 0.00032 g | 0.0020 g | |
| MUFA 20:1 | 0.054 g | 0.34 g | |
| PUFA 20:5 n-3 (EPA) | 0.00048 g | 0.0030 g | |
| MUFA 22:1 | 0.021 g | 0.13 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710174: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in horseradish sauce?
80 in 1 tablespoon (16 g) of horseradish sauce.
How much protein is in horseradish sauce?
0g in 1 tablespoon; 1.1 g per 100 g.
How much sodium is in horseradish sauce?
115mg in 1 tablespoon; 730 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov