Food · Soups, Sauces, and Gravies

Chicken gumbo soup nutrition facts

A typical portion of chicken gumbo soup (100 g; 100 g, canned, condensed) has 45 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 23 calories (canned, prepared with equal volume water) to 45 (canned, condensed).

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories45

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol <5mg1%

Sodium 690mg30%

Total Carbohydrate 7g2%

Dietary Fiber 2g6%

Total Sugars 2g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D not declared

Calcium 20mg1%

Iron 0.7mg4%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Soup, chicken gumbo, canned, condensed, scaled to the portion. Check the USDA record.

Protein per 100 g: 2.1g; more than 24% of 8,218 USDA reference foods
Calories per 100 g: 45; more than 12% of reference foods
Sodium per 100 g: 693mg; more than 89% of reference foods

100 g weighs 100 g in USDA's record for Soup, chicken gumbo, canned, condensed (FDC 171147).

Where the calories come from: 59% carbohydrate, 23% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Riboflavin0.3 mg in 100 g (100 g), 23% of the Daily Value
Thiamin0.2 mg in 100 g (100 g), 17% of the Daily Value
Selenium6.7 µg in 100 g (100 g), 12% of the Daily Value
Copper0.1 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 171147), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken gumbo soup USDA describes

Canned, condensed has the most calories per 100 g (45); the fewest: Canned, prepared with equal… (23)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of chicken gumbo soup, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Soup, chicken gumbo, canned, condensed	45	2.1 g	1.1 g	693 mg
Soup, chicken gumbo, canned, prepared with equal volume water	23	1.1 g	0.6 g	391 mg

Every nutrient in this record (68)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.10 g	2.10 g	4%
Total lipid (fat)	1.14 g	1.14 g	1%
Carbohydrate, by difference	6.67 g	6.67 g	2%
Ash	2.07 g	2.07 g
Energy	45.0 kcal	45.0 kcal
Alcohol, ethyl	0 g	0 g
Water	88.0 g	88.0 g
Total Sugars	1.93 g	1.93 g
Fiber, total dietary	1.60 g	1.60 g	6%
Cholesterol	3.00 mg	3.00 mg	1%
Fatty acids, total saturated	0.26 g	0.26 g	1%
Fatty acids, total monounsaturated	0.52 g	0.52 g
Fatty acids, total polyunsaturated	0.28 g	0.28 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	19.0 mg	19.0 mg	1%
Iron, Fe	0.71 mg	0.71 mg	4%
Magnesium, Mg	3.00 mg	3.00 mg	1%
Phosphorus, P	20.0 mg	20.0 mg	2%
Potassium, K	60.0 mg	60.0 mg	1%
Sodium, Na	693 mg	693 mg	30%
Zinc, Zn	0.30 mg	0.30 mg	3%
Copper, Cu	0.10 mg	0.10 mg	11%
Manganese, Mn	0.20 mg	0.20 mg	9%
Selenium, Se	6.70 µg	6.70 µg	12%

Vitamins (20)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	5.00 µg	5.00 µg	1%
Carotene, beta	57.0 µg	57.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36 mg	2%
Cryptoxanthin, beta	2.00 µg	2.00 µg
Lycopene	1,416 µg	1,416 µg
Lutein + zeaxanthin	74.0 µg	74.0 µg
Vitamin C, total ascorbic acid	4.00 mg	4.00 mg	4%
Thiamin	0.20 mg	0.20 mg	17%
Riboflavin	0.30 mg	0.30 mg	23%
Niacin	0.53 mg	0.53 mg	3%
Pantothenic acid	0.16 mg	0.16 mg
Vitamin B-6	0.050 mg	0.050 mg	3%
Folate, total	5.00 µg	5.00 µg
Vitamin B-12	0.020 µg	0.020 µg	1%
Vitamin K (phylloquinone)	5.70 µg	5.70 µg	5%
Folic acid	0 µg	0 µg
Folate, food	5.00 µg	5.00 µg
Folate, DFE	5.00 µg	5.00 µg	1%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.066 g	0.066 g
Isoleucine	0.079 g	0.079 g
Leucine	0.13 g	0.13 g
Lysine	0.13 g	0.13 g
Methionine	0.036 g	0.036 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.077 g	0.077 g
Tyrosine	0.055 g	0.055 g
Valine	0.093 g	0.093 g
Arginine	0.098 g	0.098 g
Histidine	0.046 g	0.046 g
Alanine	0.12 g	0.12 g
Aspartic acid	0.18 g	0.18 g
Glutamic acid	0.53 g	0.53 g
Glycine	0.13 g	0.13 g
Proline	0.12 g	0.12 g
Serine	0.072 g	0.072 g

Fatty acids (7)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.010 g	0.010 g
SFA 16:0	0.20 g	0.20 g
SFA 18:0	0.050 g	0.050 g
MUFA 18:1	0.46 g	0.46 g
PUFA 18:2	0.25 g	0.25 g
PUFA 18:3	0.010 g	0.010 g
MUFA 16:1	0.050 g	0.050 g

Source: USDA FoodData Central, FDC 171147: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken gumbo soup?

45 in 100 g (100 g) of canned, condensed; 23 to 45 per 100 g across USDA's descriptions.

How much protein is in chicken gumbo soup?

2g in 100 g; 2.1 g per 100 g.

How much sodium is in chicken gumbo soup?

690mg in 100 g; 693 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov