Soup, chicken gumbo, canned, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, chicken gumbo, canned, condensed contains 45 calories per 126g, according to the USDA FoodData Central database. It provides 2.1g of protein, 1.1g of fat, and 6.7g of carbohydrates. Dietary fiber: 1.6g.
Values per 126g
Macro Breakdown
45
Calories per 100g
2.1g
Protein
1.1g
Total Fat
6.7g
Carbs
1.6g
Fiber
1.9g
Sugar
693mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.7 G | 0% |
| Energy | 45.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Energy | 188.0 kJ | — |
| Water | 88.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 60.0 MG | 1% |
| Sodium, Na | 693.0 MG | 30% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 57.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 1416.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 20.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.7 UG | — |
| Vitamin A, IU | 98 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.5 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 74.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, chicken gumbo, canned, condensed? ▼
Soup, chicken gumbo, canned, condensed contains 45 calories per 100g. It has 2.1g of protein, 1.1g of fat, and 6.7g of carbohydrates.
What are the macros in Soup, chicken gumbo, canned, condensed? ▼
Per 100g, Soup, chicken gumbo, canned, condensed has 2.1g protein (19% of calories), 1.1g fat, and 6.7g carbs. Fiber: 1.6g. Sugar: 1.9g.
How much sodium is in Soup, chicken gumbo, canned, condensed? ▼
Soup, chicken gumbo, canned, condensed contains 693mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).