Food · Soups, Sauces, and Gravies

Soup nutrition facts

A typical portion of soup (1 cup; 245 g, pork or ham) has 120 calories and 8g of protein (USDA FoodData Central). USDA lists 77 descriptions of it: per 100 g they range from 3 calories (beef broth or bouillon, powder, prepared with water) to 446 (cream of vegetable, dry, powder).

Nutrition Facts

Serving size1 cup (245g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 5g7%

Saturated Fat 1.5g9%

Trans Fat not declared

Cholesterol 25mg8%

Sodium 610mg26%

Total Carbohydrate 10g4%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars not declared

Protein 8g15%

Vitamin D 0.2mcg1%

Calcium 30mg2%

Iron 0.8mg4%

Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Soup, pork or ham, scaled to the portion. Check the USDA record.

Protein per 100 g: 3.1g; more than 31% of 8,218 USDA reference foods
Calories per 100 g: 48; more than 13% of reference foods
Sodium per 100 g: 247mg; more than 69% of reference foods

1 cup weighs 245 g in USDA's record for Soup, pork or ham (FDC 2707131); across 30 records of soup USDA weighs it at 233 to 255 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 33% carbohydrate, 40% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin K32 µg in 1 cup (245 g), 27% of the Daily Value
Selenium11 µg in 1 cup (245 g), 19% of the Daily Value
Vitamin C17 mg in 1 cup (245 g), 19% of the Daily Value
Thiamin0.2 mg in 1 cup (245 g), 15% of the Daily Value
Vitamin B60.2 mg in 1 cup (245 g), 14% of the Daily Value
Zinc1.5 mg in 1 cup (245 g), 14% of the Daily Value
Copper0.1 mg in 1 cup (245 g), 12% of the Daily Value
Niacin1.8 mg in 1 cup (245 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 cup (245 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707131), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of soup USDA describes

Cream of vegetable, dry, powder has the most calories per 100 g (446); the fewest: Beef broth or… (FDC 172922) (3)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 77 USDA descriptions of soup, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Soup, pork or ham	48	3.1 g	2.2 g	247 mg
Soup, bouillon cubes and granules, low sodium, dry	438	16.7 g	13.9 g	1,067 mg
Soup, chicken broth or bouillon, dry	267	16.7 g	13.9 g	23,875 mg
Soup, beef broth or bouillon, powder, dry	213	16 g	8.9 g	26,000 mg
Soup, chicken broth cubes, dry	198	14.6 g	4.7 g	24,000 mg
Soup, cream of vegetable, dry, powder	446	8 g	24.1 g	3,857 mg
Soup, bean with frankfurters, canned, condensed	142	7.6 g	5.3 g	831 mg
Soup, bean with bacon, condensed, single brand	117	6.5 g	2.1 g	672 mg
Soup, sopa or caldo de pollo	55	6.2 g	1.6 g	295 mg
Soup, sopa or caldo de res	71	5.9 g	3.4 g	294 mg
Soup, bean with pork, canned, condensed	129	5.9 g	4.4 g	672 mg
Soup, bean with ham, canned, chunky, ready-to-serve	95	5.2 g	3.5 g	400 mg
Soup, beef and mushroom, low sodium, chunk style	69	4.3 g	2.3 g	25 mg
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	81	4.2 g	1 g	187 mg
Soup, cream of chicken	91	4 g	5.4 g	251 mg
Soup, bean with frankfurters, canned, prepared with equal volume water	75	4 g	2.8 g	437 mg
Soup, potato with meat	109	3.8 g	6.4 g	246 mg
Soup, lentil with ham, canned, ready-to-serve	56	3.7 g	1.1 g	532 mg
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	41	3.7 g	0.6 g	195 mg
Soup, tomato beef with noodle, canned, condensed	112	3.6 g	3.4 g	731 mg
Soup, NFS	49	3.5 g	1.3 g	247 mg
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	42	3.3 g	1 g	175 mg
Soup, beef and vegetables, canned, ready-to-serve	48	3.2 g	1.2 g	326 mg
Soup, New England clam chowder	93	3.1 g	4.8 g	247 mg
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	3.1 g	6.3 g	299 mg
Soup, chunky chicken noodle, canned, ready-to-serve	41	3.1 g	1.2 g	306 mg
Soup, cream of chicken, canned, prepared with equal volume milk	77	3 g	4.6 g	362 mg
Soup, bean with pork, canned, prepared with equal volume water	63	2.9 g	2.2 g	349 mg
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	61	2.8 g	3.2 g	354 mg
Soup, cream of onion, canned, prepared with equal volume milk	75	2.7 g	3.8 g	405 mg
Soup, hot and sour, Chinese restaurantSame values: Soup, hot and sour	39	2.6 g	1.2 g	376 mg
Soup, fish or shrimp	30	2.6 g	0.5 g	253 mg
Soup, cream of asparagus, canned, prepared with equal volume milk	65	2.6 g	3.3 g	420 mg
Soup, sopa de fideo aguada	95	2.5 g	3.3 g	267 mg
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	37	2.5 g	0.6 g	181 mg
Soup, beef broth bouillon and consomme, canned, condensed	11	2.5 g	0 g	694 mg
Soup, mushroom with beef stock, canned, condensed	68	2.5 g	3.2 g	773 mg
Soup, Manhattan clam chowder	35	2.5 g	0.5 g	249 mg
Soup, vegetable with beef broth, canned, condensed	66	2.4 g	1.6 g	515 mg
Soup, cream of chicken, canned, condensed	90	2.4 g	5.8 g	702 mg
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	65	2.4 g	3.6 g	357 mg
Soup, cream of potato, canned, prepared with equal volume milk	60	2.3 g	2.6 g	230 mg
Soup, cream of celery, canned, prepared with equal volume milk	66	2.3 g	3.9 g	272 mg
Soup, cream of shrimp, canned, condensed	72	2.2 g	4.1 g	685 mg
Soup, miso or tofu	24	2.2 g	0.9 g	467 mg
Soup, cream of onion, canned, condensed	88	2.2 g	4.2 g	637 mg
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	51	2.1 g	0.2 g	195 mg
Soup, cream of mushroom	74	2.1 g	4.8 g	242 mg
Soup, chicken and vegetable, canned, ready-to-serve	33	2 g	0.7 g	229 mg
Soup, chicken with rice, canned, condensed	68	1.8 g	1.6 g	645 mg
Soup, cream of asparagus, canned, condensed	69	1.8 g	3.3 g	669 mg
Soup, cream of chicken, canned, condensed, reduced sodium	58	1.8 g	1.3 g	357 mg
Soup, tomato beef with noodle, canned, prepared with equal volume water	56	1.8 g	1.7 g	367 mg
Soup, cream of potato, canned, condensed	74	1.5 g	1.9 g	604 mg
Soup, chicken with rice, canned, prepared with equal volume water	24	1.5 g	0.8 g	238 mg
Soup, cream of chicken, canned, prepared with equal volume water	48	1.4 g	3 g	347 mg
Soup, cream of vegetable	78	1.4 g	4.7 g	245 mg
Soup, cream of mushroom, canned, condensed	79	1.4 g	5.3 g	691 mg
Soup, cream of celery, canned, condensed	72	1.3 g	4.5 g	516 mg
Soup, mushroom with beef stock, canned, prepared with equal volume water	35	1.3 g	1.7 g	397 mg
Soup, cream of mushroom, canned, condensed, reduced sodium	52	1.2 g	1.7 g	383 mg
Soup, vegetable with beef broth, canned, prepared with equal volume water	33	1.2 g	0.8 g	253 mg
Soup, cream of tomato	70	1.2 g	4.7 g	246 mg
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	65	1.2 g	4.5 g	416 mg
Soup, beef broth or bouillon canned, ready-to-serve	7	1.1 g	0.2 g	372 mg
Soup, cream of onion, canned, prepared with equal volume water	44	1.1 g	2.2 g	380 mg
Soup, cream of shrimp, canned, prepared with equal volume water	36	1.1 g	2.1 g	391 mg
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53	1 g	3.7 g	20 mg
Soup, cream of asparagus, canned, prepared with equal volume water	35	0.9 g	1.7 g	402 mg
Soup, cream of potato, canned, prepared with equal volume water	30	0.7 g	1 g	238 mg
Soup, cream of celery, canned, prepared with equal volume water	37	0.7 g	2.3 g	254 mg
Soup, cream of chicken, dry, mix, prepared with water	41	0.7 g	2 g	454 mg
Soup, cream of mushroom, canned, prepared with equal volume water	39	0.7 g	2.6 g	340 mg
Soup, chicken broth cubes, dry, prepared with water	5	0.4 g	0.1 g	326 mg
Soup, chicken broth or bouillon, dry, prepared with water	4	0.3 g	0.2 g	401 mg
Soup, beef broth or bouillon, powder, prepared with water	3	0.2 g	0.1 g	382 mg

Every nutrient in this record (65)

The portion is 1 cup (245 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.69 g	3.14 g	15%
Total lipid (fat)	5.32 g	2.17 g	7%
Carbohydrate, by difference	9.90 g	4.04 g	4%
Energy	118 kcal	48.0 kcal
Alcohol, ethyl	0 g	0 g
Water	219 g	89.5 g
Total Sugars	2.69 g	1.10 g
Fiber, total dietary	1.96 g	0.80 g	7%
Cholesterol	24.5 mg	10.0 mg	8%
Fatty acids, total saturated	1.74 g	0.71 g	9%
Fatty acids, total monounsaturated	2.28 g	0.93 g
Fatty acids, total polyunsaturated	0.87 g	0.36 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	31.9 mg	13.0 mg	2%
Iron, Fe	0.78 mg	0.32 mg	4%
Magnesium, Mg	26.9 mg	11.0 mg	6%
Phosphorus, P	93.1 mg	38.0 mg	7%
Potassium, K	372 mg	152 mg	8%
Sodium, Na	605 mg	247 mg	26%
Zinc, Zn	1.49 mg	0.61 mg	14%
Copper, Cu	0.11 mg	0.044 mg	12%
Selenium, Se	10.5 µg	4.30 µg	19%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	80.8 µg	33.0 µg	9%
Carotene, beta	831 µg	339 µg
Carotene, alpha	235 µg	96.0 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.20 mg	3%
Vitamin D (D2 + D3)	0.24 µg	0.10 µg	1%
Cryptoxanthin, beta	9.80 µg	4.00 µg
Lycopene	556 µg	227 µg
Lutein + zeaxanthin	635 µg	259 µg
Vitamin C, total ascorbic acid	16.7 mg	6.80 mg	19%
Thiamin	0.18 mg	0.073 mg	15%
Riboflavin	0.14 mg	0.057 mg	11%
Niacin	1.77 mg	0.72 mg	11%
Vitamin B-6	0.23 mg	0.095 mg	14%
Folate, total	24.5 µg	10.0 µg
Vitamin B-12	0.22 µg	0.090 µg	9%
Choline, total	36.0 mg	14.7 mg	7%
Vitamin K (phylloquinone)	32.3 µg	13.2 µg	27%
Folic acid	0 µg	0 µg
Folate, food	24.5 µg	10.0 µg
Folate, DFE	24.5 µg	10.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0049 g	0.0020 g
SFA 12:0	0.0049 g	0.0020 g
SFA 14:0	0.056 g	0.023 g
SFA 16:0	1.08 g	0.44 g
SFA 18:0	0.57 g	0.23 g
MUFA 18:1	2.14 g	0.87 g
PUFA 18:2	0.76 g	0.31 g
PUFA 18:3	0.066 g	0.027 g
PUFA 20:4	0.025 g	0.010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.10 g	0.042 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.037 g	0.015 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2707131: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in soup?

120 in 1 cup (245 g) of pork or ham; 3 to 446 per 100 g across USDA's descriptions.

How much protein is in soup?

8g in 1 cup; 3.1 g per 100 g.

How much sodium is in soup?

610mg in 1 cup; 247 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov