USDA Standard Reference ยท Soups, Sauces, and Gravies

Soup, mushroom with beef stock, canned, prepared with equal volume water

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174558).

35
Calories
1.3g
Protein
3.8g
Carbs
1.6g
Fat

Soup, mushroom with beef stock, canned, prepared with equal volume water contains 35 calories per 100g, according to the USDA FoodData Central database. It provides 1.3g of protein, 1.6g of fat, and 3.8g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

What This Food Tells Us

Soup, mushroom with beef stock, canned, prepared with equal volume water is catalogued in the USDA FoodData Central database under FDC ID 174558 as a usda standard reference entry, belonging to the "Soups, Sauces, and Gravies" food group. Each 244g serving delivers 35 calories, broken down into 1.3g protein, 1.6g fat, and 3.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 0.3g of dietary fiber (1% of the 28g daily reference) per 100g and 397mg of sodium (17% of the 2,300mg daily limit). By calorie share, protein supplies 15%, fat 42%, and carbohydrates 44% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Soup, mushroom with beef stock, canned, prepared with equal volume water qualifies as low carb, low fat, very low calorie within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Soups, Sauces, and Gravies" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 35 calories per 100g, Soup, mushroom with beef stock, canned, prepared with equal volume water gets 15% of its calories from protein , 42% from fat , and 44% from carbohydrates.

With 0.3g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list โ€” always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 244g Amount per serving Calories 35 % Daily Value* Total Fat 2g 2% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 3mg 1% Sodium 397mg 17% Total Carbohydrate 4g 1% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 4mg 0% Iron 0mg 2% Potassium 65mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

35
Calories per 100g

35 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
35 kcal = 2% of FDA 2,000 kcal Daily Value
P: 1.29gF: 1.65gC: 3.81g
1.3g
Protein
1.6g
Total Fat
3.8g
Carbs
0.3g
Fiber
397mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Soup, mushroom with beef stock, canned, prepared with equal volume water compares to Soups, Sauces, and Gravies

Per 100 g, against the average across all soups, sauces, and gravies foods in USDA FoodData Central.

25% Higher in protein than 25% of soups, sauces, and gravies on record.

Calories 66% below average
This food35 kcal
Category avg104 kcal
Protein 62% below average
This food1.3g
Category avg3.4g
Carbs 73% below average
This food3.8g
Category avg14.1g
Fat 59% below average
This food1.6g
Category avg4.0g

Category averages computed live across the USDA Soups, Sauces, and Gravies group. Compare against a specific food โ†’

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.8 G 0%
Energy 35.0 KCAL โ€”
Fiber, total dietary 0.3 G 0%
Protein 1.3 G 0%
Total lipid (fat) 1.6 G 0%
Ash 1.2 G โ€”
Energy 146.0 kJ โ€”
Water 92.1 G โ€”

Vitamins

Nutrient Amount % DV
Folate, DFE 4.0 UG โ€”
Folate, food 4.0 UG โ€”
Folate, total 4.0 UG โ€”
Folic acid 0.0 UG โ€”
Niacin 0.5 MG โ€”
Pantothenic acid 0.1 MG โ€”
Riboflavin 0.0 MG โ€”
Thiamin 0.0 MG โ€”
Vitamin B-12 0.0 UG โ€”
Vitamin B-6 0.0 MG โ€”
Vitamin C, total ascorbic acid 0.4 MG โ€”

Minerals

Nutrient Amount % DV
Calcium, Ca 4.0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 65.0 MG 1%
Sodium, Na 397.0 MG 17%
Copper, Cu 0.1 MG โ€”
Magnesium, Mg 4.0 MG โ€”
Manganese, Mn 0.2 MG โ€”
Phosphorus, P 15.0 MG โ€”
Retinol 0.0 UG โ€”
Vitamin A, IU 514 IU โ€”
Vitamin A, RAE 26.0 UG โ€”
Zinc, Zn 0.6 MG โ€”

Lipids

Nutrient Amount % DV
Cholesterol 3.0 MG 1%
Fatty acids, total saturated 0.6 G 0%
Fatty acids, total monounsaturated 0.6 G โ€”
Fatty acids, total polyunsaturated 0.3 G โ€”
MUFA 16:1 0.0 G โ€”
MUFA 18:1 0.5 G โ€”
PUFA 18:2 0.3 G โ€”
PUFA 18:3 0.0 G โ€”
SFA 10:0 0.0 G โ€”
SFA 12:0 0.0 G โ€”
SFA 14:0 0.1 G โ€”
SFA 16:0 0.3 G โ€”
SFA 18:0 0.2 G โ€”
SFA 6:0 0.0 G โ€”
SFA 8:0 0.0 G โ€”

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Soup, mushroom with beef stock, canned, prepared with equal volume water side-by-side with Sauce and Soup

Frequently Asked Questions

How many calories are in Soup, mushroom with beef stock, canned, prepared with equal volume water?
Soup, mushroom with beef stock, canned, prepared with equal volume water contains 35 calories per 100g. It has 1.3g of protein, 1.6g of fat, and 3.8g of carbohydrates.
What are the macros in Soup, mushroom with beef stock, canned, prepared with equal volume water?
Per 100g, Soup, mushroom with beef stock, canned, prepared with equal volume water has 1.3g protein (15% of calories), 1.6g fat, and 3.8g carbs. Fiber: 0.3g.
How much sodium is in Soup, mushroom with beef stock, canned, prepared with equal volume water?
Soup, mushroom with beef stock, canned, prepared with equal volume water contains 397mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Soup, mushroom with beef stock, canned, prepared with equal volume water high in fiber?
Soup, mushroom with beef stock, canned, prepared with equal volume water contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Soup, mushroom with beef stock, canned, prepared with equal volume water keto-friendly?
With only 3.8g of carbs per 100g, Soup, mushroom with beef stock, canned, prepared with equal volume water can fit into a ketogenic diet. Carbs provide 44% of its total calories.
Is Soup, mushroom with beef stock, canned, prepared with equal volume water good for a diet?
Soup, mushroom with beef stock, canned, prepared with equal volume water has 35 calories per 100g. This is relatively low in calories. Fat content: 1.6g.
How does Soup, mushroom with beef stock, canned, prepared with equal volume water compare to other foods?
Soup, mushroom with beef stock, canned, prepared with equal volume water provides 35 calories and 1.3g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Soups, Sauces, and Gravies category.
What food group does Soup, mushroom with beef stock, canned, prepared with equal volume water belong to?
Soup, mushroom with beef stock, canned, prepared with equal volume water is classified under "Soups, Sauces, and Gravies" in the USDA FoodData Central database (FDC ID: 174558).

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Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174558) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.