USDA Standard Reference ยท Soups, Sauces, and Gravies
Soup, mushroom with beef stock, canned, prepared with equal volume water
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174558).
- 35
- Calories
- 1.3g
- Protein
- 3.8g
- Carbs
- 1.6g
- Fat
Soup, mushroom with beef stock, canned, prepared with equal volume water contains 35 calories per 100g, according to the USDA FoodData Central database. It provides 1.3g of protein, 1.6g of fat, and 3.8g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Soup, mushroom with beef stock, canned, prepared with equal volume water is catalogued in the USDA FoodData Central database under FDC ID 174558 as a usda standard reference entry, belonging to the "Soups, Sauces, and Gravies" food group. Each 244g serving delivers 35 calories, broken down into 1.3g protein, 1.6g fat, and 3.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 0.3g of dietary fiber (1% of the 28g daily reference) per 100g and 397mg of sodium (17% of the 2,300mg daily limit). By calorie share, protein supplies 15%, fat 42%, and carbohydrates 44% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.
Based on the per-100g standardization (FDA convention), Soup, mushroom with beef stock, canned, prepared with equal volume water qualifies as low carb, low fat, very low calorie within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Soups, Sauces, and Gravies" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 35 calories per 100g, Soup, mushroom with beef stock, canned, prepared with equal volume water gets 15% of its calories from protein , 42% from fat , and 44% from carbohydrates.
With 0.3g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list โ always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
35 kcal = 2% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Soup, mushroom with beef stock, canned, prepared with equal volume water compares to Soups, Sauces, and Gravies
Per 100 g, against the average across all soups, sauces, and gravies foods in USDA FoodData Central.
25% Higher in protein than 25% of soups, sauces, and gravies on record.
Category averages computed live across the USDA Soups, Sauces, and Gravies group. Compare against a specific food โ
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Energy | 35.0 KCAL | โ |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 1.3 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 1.2 G | โ |
| Energy | 146.0 kJ | โ |
| Water | 92.1 G | โ |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 4.0 UG | โ |
| Folate, food | 4.0 UG | โ |
| Folate, total | 4.0 UG | โ |
| Folic acid | 0.0 UG | โ |
| Niacin | 0.5 MG | โ |
| Pantothenic acid | 0.1 MG | โ |
| Riboflavin | 0.0 MG | โ |
| Thiamin | 0.0 MG | โ |
| Vitamin B-12 | 0.0 UG | โ |
| Vitamin B-6 | 0.0 MG | โ |
| Vitamin C, total ascorbic acid | 0.4 MG | โ |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 65.0 MG | 1% |
| Sodium, Na | 397.0 MG | 17% |
| Copper, Cu | 0.1 MG | โ |
| Magnesium, Mg | 4.0 MG | โ |
| Manganese, Mn | 0.2 MG | โ |
| Phosphorus, P | 15.0 MG | โ |
| Retinol | 0.0 UG | โ |
| Vitamin A, IU | 514 IU | โ |
| Vitamin A, RAE | 26.0 UG | โ |
| Zinc, Zn | 0.6 MG | โ |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | โ |
| Fatty acids, total polyunsaturated | 0.3 G | โ |
| MUFA 16:1 | 0.0 G | โ |
| MUFA 18:1 | 0.5 G | โ |
| PUFA 18:2 | 0.3 G | โ |
| PUFA 18:3 | 0.0 G | โ |
| SFA 10:0 | 0.0 G | โ |
| SFA 12:0 | 0.0 G | โ |
| SFA 14:0 | 0.1 G | โ |
| SFA 16:0 | 0.3 G | โ |
| SFA 18:0 | 0.2 G | โ |
| SFA 6:0 | 0.0 G | โ |
| SFA 8:0 | 0.0 G | โ |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
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SMART SOUP, Thai Coconut Curry
Soup, stock, chicken, home-prepared
Soup, beef noodle, canned, prepared with equal volume water
Frequently Asked Questions
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More in This Category
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 174558) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.