USDA Standard Reference · Soups, Sauces, and Gravies

Soup, cream of chicken, dry, mix, prepared with water

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174567).

41
Calories
0.7g
Protein
5.1g
Carbs
2.0g
Fat

Soup, cream of chicken, dry, mix, prepared with water contains 41 calories per 100g, according to the USDA FoodData Central database. It provides 0.7g of protein, 2.0g of fat, and 5.1g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

What This Food Tells Us

Soup, cream of chicken, dry, mix, prepared with water is catalogued in the USDA FoodData Central database under FDC ID 174567 as a usda standard reference entry, belonging to the "Soups, Sauces, and Gravies" food group. Each 261g serving delivers 41 calories, broken down into 0.7g protein, 2.0g fat, and 5.1g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 0.1g of dietary fiber (0% of the 28g daily reference) per 100g alongside 1.6g of total sugars and 454mg of sodium (20% of the 2,300mg daily limit). By calorie share, protein supplies 7%, fat 45%, and carbohydrates 50% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Soup, cream of chicken, dry, mix, prepared with water qualifies as low fat, very low calorie within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Soups, Sauces, and Gravies" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 41 calories per 100g, Soup, cream of chicken, dry, mix, prepared with water gets 7% of its calories from protein , 45% from fat , and 50% from carbohydrates.

With 0.1g of dietary fiber per 100g (0% DV), it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 261g Amount per serving Calories 41 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 1mg 0% Sodium 454mg 20% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 0.7g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 0mg 1% Potassium 82mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

41
Calories per 100g

41 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
41 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.68gF: 2.04gC: 5.11g
0.7g
Protein
2.0g
Total Fat
5.1g
Carbs
0.1g
Fiber
1.6g
Sugar
454mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Soup, cream of chicken, dry, mix, prepared with water compares to Soups, Sauces, and Gravies

Per 100 g, against the average across all soups, sauces, and gravies foods in USDA FoodData Central.

6% Higher in protein than 6% of soups, sauces, and gravies on record, so look to leaner cuts for more protein.

Calories 61% below average
This food41 kcal
Category avg104 kcal
Protein 80% below average
This food0.7g
Category avg3.4g
Carbs 64% below average
This food5.1g
Category avg14.1g
Fat 49% below average
This food2.0g
Category avg4.0g

Category averages computed live across the USDA Soups, Sauces, and Gravies group. Compare against a specific food →

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.1 G 0%
Energy 41.0 KCAL
Fiber, total dietary 0.1 G 0%
Protein 0.7 G 0%
Total Sugars 1.6 G
Total lipid (fat) 2.0 G 0%
Alcohol, ethyl 0.0 G
Ash 1.2 G
Caffeine 0.0 MG
Energy 172.0 kJ
Theobromine 0.0 MG
Water 90.9 G

Vitamins

Nutrient Amount % DV
Choline, total 5.4 MG
Folate, DFE 2.0 UG
Folate, food 2.0 UG
Folate, total 2.0 UG
Folic acid 0.0 UG
Niacin 1.0 MG
Pantothenic acid 0.3 MG
Riboflavin 0.1 MG
Thiamin 0.0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.2 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 5.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 29.0 MG 2%
Iron, Fe 0.1 MG 1%
Potassium, K 82.0 MG 2%
Sodium, Na 454.0 MG 20%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 5.0 UG
Carotene, beta 82.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 18.0 UG
Lycopene 1.0 UG
Magnesium, Mg 2.0 MG
Manganese, Mn 0.3 MG
Phosphorus, P 37.0 MG
Retinol 0.0 UG
Selenium, Se 3.1 UG
Vitamin A, IU 156 IU
Vitamin A, RAE 8.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0.2 MG
Zinc, Zn 0.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 1.0 MG 0%
Fatty acids, total saturated 1.3 G 0%
Fatty acids, total monounsaturated 0.5 G
Fatty acids, total polyunsaturated 0.2 G
MUFA 16:1 0.0 G
MUFA 18:1 0.4 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 0.2 G
PUFA 18:3 0.0 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.1 G
SFA 12:0 0.5 G
SFA 14:0 0.2 G
SFA 16:0 0.3 G
SFA 18:0 0.2 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 50.0 UG

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Soup, cream of chicken, dry, mix, prepared with water side-by-side with Soup and Soup

Frequently Asked Questions

How many calories are in Soup, cream of chicken, dry, mix, prepared with water?
Soup, cream of chicken, dry, mix, prepared with water contains 41 calories per 100g. It has 0.7g of protein, 2.0g of fat, and 5.1g of carbohydrates.
What are the macros in Soup, cream of chicken, dry, mix, prepared with water?
Per 100g, Soup, cream of chicken, dry, mix, prepared with water has 0.7g protein (7% of calories), 2.0g fat, and 5.1g carbs. Fiber: 0.1g. Sugar: 1.6g.
How much sodium is in Soup, cream of chicken, dry, mix, prepared with water?
Soup, cream of chicken, dry, mix, prepared with water contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Soup, cream of chicken, dry, mix, prepared with water high in fiber?
Soup, cream of chicken, dry, mix, prepared with water contains 0.1g of dietary fiber per 100g, which is 0% of the daily recommended value (28g).
Is Soup, cream of chicken, dry, mix, prepared with water keto-friendly?
Soup, cream of chicken, dry, mix, prepared with water has 5.1g of carbs per 100g (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Soup, cream of chicken, dry, mix, prepared with water good for a diet?
Soup, cream of chicken, dry, mix, prepared with water has 41 calories per 100g. This is relatively low in calories. Fat content: 2.0g.
How does Soup, cream of chicken, dry, mix, prepared with water compare to other foods?
Soup, cream of chicken, dry, mix, prepared with water provides 41 calories and 0.7g protein per 100g. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Soups, Sauces, and Gravies category.
What food group does Soup, cream of chicken, dry, mix, prepared with water belong to?
Soup, cream of chicken, dry, mix, prepared with water is classified under "Soups, Sauces, and Gravies" in the USDA FoodData Central database (FDC ID: 174567).

More in This Category

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Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174567) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.