USDA reference food

Soup, cream of vegetable

1 cup of soup, cream of vegetable (255 g) has 200 calories, 4g of protein, 12g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710109). It is one of 77 USDA descriptions of soup.

FoodData Central 2710109, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (255g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 12g15%

Saturated Fat 6g32%

Trans Fat not declared

Cholesterol 30mg10%

Sodium 620mg27%

Total Carbohydrate 20g7%

Dietary Fiber 3g10%

Total Sugars 4g

Includes Added Sugars not declared

Protein 4g7%

Vitamin D 0.5mcg3%

Calcium 50mg4%

Iron 0.9mg5%

Potassium 430mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.4g; more than 19% of 8,218 USDA reference foods
Calories per 100 g: 78; more than 22% of reference foods
Fiber per 100 g: 1.1g; more than 58% of reference foods

What a portion gives you

Fiber 3g10%

Protein 4g7%

Potassium 430mg9%

Calcium 50mg4%

Iron 0.9mg5%

Sodium 620mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710109); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K45 µg in 1 cup (255 g), 37% of the Daily Value
Vitamin C23 mg in 1 cup (255 g), 26% of the Daily Value
Vitamin A191 µg RAE in 1 cup (255 g), 21% of the Daily Value
Folate51 µg DFE in 1 cup (255 g), 13% of the Daily Value
Thiamin0.2 mg in 1 cup (255 g), 13% of the Daily Value
Riboflavin0.2 mg in 1 cup (255 g), 12% of the Daily Value
Copper0.1 mg in 1 cup (255 g), 12% of the Daily Value
Vitamin B60.2 mg in 1 cup (255 g), 10% of the Daily Value
Niacin1.6 mg in 1 cup (255 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2710109), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 39% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	78.0	22%
Protein	1.41 g	19%
Total fat	4.72 g	49%
Carbohydrate	7.83 g	51%
Fiber	1.10 g	58%
Total sugars	1.69 g	53%
Sodium	245 mg	69%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (255 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.60 g	1.41 g	7%
Total lipid (fat)	12.0 g	4.72 g	15%
Carbohydrate, by difference	20.0 g	7.83 g	7%
Energy	199 kcal	78.0 kcal
Alcohol, ethyl	0 g	0 g
Water	217 g	85.0 g
Total Sugars	4.31 g	1.69 g
Fiber, total dietary	2.81 g	1.10 g	10%
Cholesterol	30.6 mg	12.0 mg	10%
Fatty acids, total saturated	6.36 g	2.50 g	32%
Fatty acids, total monounsaturated	2.60 g	1.02 g
Fatty acids, total polyunsaturated	0.92 g	0.36 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	48.5 mg	19.0 mg	4%
Iron, Fe	0.92 mg	0.36 mg	5%
Magnesium, Mg	33.1 mg	13.0 mg	8%
Phosphorus, P	81.6 mg	32.0 mg	7%
Potassium, K	434 mg	170 mg	9%
Sodium, Na	625 mg	245 mg	27%
Zinc, Zn	0.54 mg	0.21 mg	5%
Copper, Cu	0.11 mg	0.042 mg	12%
Selenium, Se	2.29 µg	0.90 µg	4%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	99.5 µg	39.0 µg
Vitamin A, RAE	191 µg	75.0 µg	21%
Carotene, beta	974 µg	382 µg
Carotene, alpha	255 µg	100 µg
Vitamin E (alpha-tocopherol)	0.84 mg	0.33 mg	6%
Vitamin D (D2 + D3)	0.51 µg	0.20 µg	3%
Cryptoxanthin, beta	12.8 µg	5.00 µg
Lycopene	773 µg	303 µg
Lutein + zeaxanthin	870 µg	341 µg
Vitamin C, total ascorbic acid	22.9 mg	9.00 mg	26%
Thiamin	0.15 mg	0.060 mg	13%
Riboflavin	0.16 mg	0.062 mg	12%
Niacin	1.63 mg	0.64 mg	10%
Vitamin B-6	0.18 mg	0.069 mg	10%
Folate, total	45.9 µg	18.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	20.7 mg	8.10 mg	4%
Vitamin K (phylloquinone)	44.6 µg	17.5 µg	37%
Folic acid	10.2 µg	4.00 µg
Folate, food	35.7 µg	14.0 µg
Folate, DFE	51.0 µg	20.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.22 g	0.087 g
SFA 6:0	0.18 g	0.072 g
SFA 8:0	0.12 g	0.046 g
SFA 10:0	0.28 g	0.11 g
SFA 12:0	0.33 g	0.13 g
SFA 14:0	1.03 g	0.41 g
SFA 16:0	2.97 g	1.16 g
SFA 18:0	1.0 g	0.39 g
MUFA 18:1	2.77 g	1.09 g
PUFA 18:2	0.61 g	0.24 g
PUFA 18:3	0.094 g	0.037 g
PUFA 20:4	0.018 g	0.0070 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.20 g	0.080 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.026 g	0.010 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0051 g	0.0020 g

Source: USDA FoodData Central, FDC 2710109: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soup

USDA lists 77 preparations of soup. The soup page puts them side by side, per 100 g and per portion.

Compare every soup preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov