USDA reference food

Soup, cream of mushroom

1 cup of soup, cream of mushroom (255 g) has 190 calories, 5g of protein, 12g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710107). It is one of 77 USDA descriptions of soup.

FoodData Central 2710107, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (255g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 12g16%

Saturated Fat 6g32%

Trans Fat not declared

Cholesterol 30mg10%

Sodium 620mg27%

Total Carbohydrate 15g5%

Dietary Fiber 3g11%

Total Sugars 4g

Includes Added Sugars not declared

Protein 5g11%

Vitamin D 0.5mcg3%

Calcium 40mg3%

Iron 0.8mg4%

Potassium 570mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.1g; more than 24% of 8,218 USDA reference foods
Calories per 100 g: 74; more than 21% of reference foods
Fiber per 100 g: 1.2g; more than 59% of reference foods

What a portion gives you

Fiber 3g11%

Protein 5g11%

Potassium 570mg12%

Calcium 40mg3%

Iron 0.8mg4%

Sodium 620mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710107); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.5 mg in 1 cup (255 g), 54% of the Daily Value
Riboflavin0.6 mg in 1 cup (255 g), 50% of the Daily Value
Selenium26 µg in 1 cup (255 g), 48% of the Daily Value
Niacin5.4 mg in 1 cup (255 g), 33% of the Daily Value
Vitamin A153 µg RAE in 1 cup (255 g), 17% of the Daily Value
Folate64 µg DFE in 1 cup (255 g), 16% of the Daily Value
Thiamin0.2 mg in 1 cup (255 g), 13% of the Daily Value
Phosphorus150 mg in 1 cup (255 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2710107), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 31% carbohydrate, 58% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	74.0	21%
Protein	2.10 g	24%
Total fat	4.76 g	50%
Carbohydrate	5.70 g	46%
Fiber	1.20 g	59%
Total sugars	1.74 g	53%
Sodium	242 mg	69%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (255 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.36 g	2.10 g	11%
Total lipid (fat)	12.1 g	4.76 g	16%
Carbohydrate, by difference	14.5 g	5.70 g	5%
Energy	189 kcal	74.0 kcal
Alcohol, ethyl	0 g	0 g
Water	220 g	86.3 g
Total Sugars	4.44 g	1.74 g
Fiber, total dietary	3.06 g	1.20 g	11%
Cholesterol	30.6 mg	12.0 mg	10%
Fatty acids, total saturated	6.37 g	2.50 g	32%
Fatty acids, total monounsaturated	2.56 g	1.00 g
Fatty acids, total polyunsaturated	1.01 g	0.40 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	38.3 mg	15.0 mg	3%
Iron, Fe	0.77 mg	0.30 mg	4%
Magnesium, Mg	20.4 mg	8.00 mg	5%
Phosphorus, P	150 mg	59.0 mg	12%
Potassium, K	566 mg	222 mg	12%
Sodium, Na	617 mg	242 mg	27%
Zinc, Zn	0.82 mg	0.32 mg	7%
Copper, Cu	0.49 mg	0.19 mg	54%
Selenium, Se	26.3 µg	10.3 µg	48%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	99.5 µg	39.0 µg
Vitamin A, RAE	153 µg	60.0 µg	17%
Carotene, beta	536 µg	210 µg
Carotene, alpha	217 µg	85.0 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.20 mg	3%
Vitamin D (D2 + D3)	0.51 µg	0.20 µg	3%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	35.7 µg	14.0 µg
Vitamin C, total ascorbic acid	3.83 mg	1.50 mg	4%
Thiamin	0.15 mg	0.059 mg	13%
Riboflavin	0.65 mg	0.25 mg	50%
Niacin	5.35 mg	2.10 mg	33%
Vitamin B-6	0.14 mg	0.053 mg	8%
Folate, total	56.1 µg	22.0 µg
Vitamin B-12	0.051 µg	0.020 µg	2%
Choline, total	29.6 mg	11.6 mg	5%
Vitamin K (phylloquinone)	4.59 µg	1.80 µg	4%
Folic acid	10.2 µg	4.00 µg
Folate, food	45.9 µg	18.0 µg
Folate, DFE	63.8 µg	25.0 µg	16%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.22 g	0.087 g
SFA 6:0	0.18 g	0.072 g
SFA 8:0	0.12 g	0.046 g
SFA 10:0	0.28 g	0.11 g
SFA 12:0	0.33 g	0.13 g
SFA 14:0	1.03 g	0.41 g
SFA 16:0	2.98 g	1.17 g
SFA 18:0	1.00 g	0.39 g
MUFA 18:1	2.74 g	1.07 g
PUFA 18:2	0.73 g	0.29 g
PUFA 18:3	0.074 g	0.029 g
PUFA 20:4	0.018 g	0.0070 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.20 g	0.079 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.026 g	0.010 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0051 g	0.0020 g

Source: USDA FoodData Central, FDC 2710107: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soup

USDA lists 77 preparations of soup. The soup page puts them side by side, per 100 g and per portion.

Compare every soup preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov