Soup, cream of onion, canned, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cream of onion, canned, condensed contains 88 calories per 126g, according to the USDA FoodData Central database. It provides 2.2g of protein, 4.2g of fat, and 10.4g of carbohydrates. Dietary fiber: 0.4g.
Values per 126g
Macro Breakdown
88
Calories per 100g
2.2g
Protein
4.2g
Total Fat
10.4g
Carbs
0.4g
Fiber
3.6g
Sugar
637mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.4 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 368.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 11.4 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 98.0 MG | 2% |
| Sodium, Na | 637.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Retinol | 27.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 113 IU | — |
| Vitamin A, RAE | 28.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, cream of onion, canned, condensed? ▼
Soup, cream of onion, canned, condensed contains 88 calories per 100g. It has 2.2g of protein, 4.2g of fat, and 10.4g of carbohydrates.
What are the macros in Soup, cream of onion, canned, condensed? ▼
Per 100g, Soup, cream of onion, canned, condensed has 2.2g protein (10% of calories), 4.2g fat, and 10.4g carbs. Fiber: 0.4g. Sugar: 3.6g.
How much sodium is in Soup, cream of onion, canned, condensed? ▼
Soup, cream of onion, canned, condensed contains 637mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).