Soup, lentil with ham, canned, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 248g, according to the USDA FoodData Central database. It provides 3.7g of protein, 1.1g of fat, and 8.2g of carbohydrates.
Values per 248g
Macro Breakdown
56
Calories per 100g
3.7g
Protein
1.1g
Total Fat
8.2g
Carbs
532mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.2 G | 0% |
| Energy | 56.0 KCAL | — |
| Protein | 3.7 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 234.0 kJ | — |
| Water | 85.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 532.0 MG | 23% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 145 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Soup, lentil with ham, canned, ready-to-serve? ▼
Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100g. It has 3.7g of protein, 1.1g of fat, and 8.2g of carbohydrates.
What are the macros in Soup, lentil with ham, canned, ready-to-serve? ▼
Per 100g, Soup, lentil with ham, canned, ready-to-serve has 3.7g protein (27% of calories), 1.1g fat, and 8.2g carbs.
How much sodium is in Soup, lentil with ham, canned, ready-to-serve? ▼
Soup, lentil with ham, canned, ready-to-serve contains 532mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).