Soup, cream of asparagus, canned, prepared with equal volume milk
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cream of asparagus, canned, prepared with equal volume milk contains 65 calories per 248g, according to the USDA FoodData Central database. It provides 2.5g of protein, 3.3g of fat, and 6.6g of carbohydrates. Dietary fiber: 0.3g.
Values per 248g
Macro Breakdown
65
Calories per 100g
2.5g
Protein
3.3g
Total Fat
6.6g
Carbs
0.3g
Fiber
420mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.6 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 3.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Energy | 272.0 kJ | — |
| Water | 86.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 145.0 MG | 3% |
| Sodium, Na | 420.0 MG | 18% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 62.0 MG | — |
| Retinol | 16.0 UG | — |
| Vitamin A, IU | 242 IU | — |
| Vitamin A, RAE | 25.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soup, cream of asparagus, canned, prepared with equal volume milk? ▼
Soup, cream of asparagus, canned, prepared with equal volume milk contains 65 calories per 100g. It has 2.5g of protein, 3.3g of fat, and 6.6g of carbohydrates.
What are the macros in Soup, cream of asparagus, canned, prepared with equal volume milk? ▼
Per 100g, Soup, cream of asparagus, canned, prepared with equal volume milk has 2.5g protein (16% of calories), 3.3g fat, and 6.6g carbs. Fiber: 0.3g.
How much sodium is in Soup, cream of asparagus, canned, prepared with equal volume milk? ▼
Soup, cream of asparagus, canned, prepared with equal volume milk contains 420mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).