Soup, bean with ham, canned, chunky, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Soup, bean with ham, canned, chunky, ready-to-serve contains 95 calories per 243g, according to the USDA FoodData Central database. It provides 5.2g of protein, 3.5g of fat, and 11.2g of carbohydrates. Dietary fiber: 4.6g.
Values per 243g
Macro Breakdown
95
Calories per 100g
5.2g
Protein
3.5g
Total Fat
11.2g
Carbs
4.6g
Fiber
400mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 5.2 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.5 G | — |
| Energy | 397.0 kJ | — |
| Water | 78.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 175.0 MG | 4% |
| Sodium, Na | 400.0 MG | 17% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 59.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.9 UG | — |
| Vitamin A, IU | 1626 IU | — |
| Vitamin A, RAE | 81.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Soup, bean with ham, canned, chunky, ready-to-serve? ▼
Soup, bean with ham, canned, chunky, ready-to-serve contains 95 calories per 100g. It has 5.2g of protein, 3.5g of fat, and 11.2g of carbohydrates.
What are the macros in Soup, bean with ham, canned, chunky, ready-to-serve? ▼
Per 100g, Soup, bean with ham, canned, chunky, ready-to-serve has 5.2g protein (22% of calories), 3.5g fat, and 11.2g carbs. Fiber: 4.6g.
How much sodium is in Soup, bean with ham, canned, chunky, ready-to-serve? ▼
Soup, bean with ham, canned, chunky, ready-to-serve contains 400mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).