USDA reference food

Soup, cream of tomato

1 cup of soup, cream of tomato (255 g) has 180 calories, 3g of protein, 12g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709758). It is one of 77 USDA descriptions of soup.

FoodData Central 2709758, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (255g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 12g15%

Saturated Fat 6g32%

Trans Fat not declared

Cholesterol 30mg10%

Sodium 630mg27%

Total Carbohydrate 16g6%

Dietary Fiber 3g9%

Total Sugars 6g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0.5mcg3%

Calcium 50mg4%

Iron 1.5mg9%

Potassium 470mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.2g; more than 18% of 8,218 USDA reference foods
Calories per 100 g: 70; more than 20% of reference foods
Fiber per 100 g: 1g; more than 56% of reference foods

What a portion gives you

Fiber 3g9%

Protein 3g6%

Potassium 470mg10%

Calcium 50mg4%

Iron 1.5mg9%

Sodium 630mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709758); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.2 mg in 1 cup (255 g), 24% of the Daily Value
Vitamin A191 µg RAE in 1 cup (255 g), 21% of the Daily Value
Vitamin C15 mg in 1 cup (255 g), 17% of the Daily Value
Vitamin E1.8 mg in 1 cup (255 g), 12% of the Daily Value
Riboflavin0.2 mg in 1 cup (255 g), 12% of the Daily Value
Niacin1.8 mg in 1 cup (255 g), 11% of the Daily Value
Thiamin0.1 mg in 1 cup (255 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709758), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	70.0	20%
Protein	1.21 g	18%
Total fat	4.68 g	49%
Carbohydrate	6.39 g	47%
Fiber	1.00 g	56%
Total sugars	2.37 g	57%
Sodium	246 mg	69%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (255 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.09 g	1.21 g	6%
Total lipid (fat)	11.9 g	4.68 g	15%
Carbohydrate, by difference	16.3 g	6.39 g	6%
Energy	179 kcal	70.0 kcal
Alcohol, ethyl	0 g	0 g
Water	221 g	86.6 g
Total Sugars	6.04 g	2.37 g
Fiber, total dietary	2.55 g	1.00 g	9%
Cholesterol	30.6 mg	12.0 mg	10%
Fatty acids, total saturated	6.34 g	2.49 g	32%
Fatty acids, total monounsaturated	2.59 g	1.02 g
Fatty acids, total polyunsaturated	0.91 g	0.36 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	48.5 mg	19.0 mg	4%
Iron, Fe	1.53 mg	0.60 mg	9%
Magnesium, Mg	25.5 mg	10.0 mg	6%
Phosphorus, P	68.8 mg	27.0 mg	6%
Potassium, K	469 mg	184 mg	10%
Sodium, Na	627 mg	246 mg	27%
Zinc, Zn	0.46 mg	0.18 mg	4%
Copper, Cu	0.21 mg	0.083 mg	24%
Selenium, Se	2.55 µg	1.00 µg	5%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	99.5 µg	39.0 µg
Vitamin A, RAE	191 µg	75.0 µg	21%
Carotene, beta	959 µg	376 µg
Carotene, alpha	278 µg	109 µg
Vitamin E (alpha-tocopherol)	1.84 mg	0.72 mg	12%
Vitamin D (D2 + D3)	0.51 µg	0.20 µg	3%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	12,541 µg	4,918 µg
Lutein + zeaxanthin	110 µg	43.0 µg
Vitamin C, total ascorbic acid	15.3 mg	6.00 mg	17%
Thiamin	0.12 mg	0.048 mg	10%
Riboflavin	0.16 mg	0.061 mg	12%
Niacin	1.75 mg	0.69 mg	11%
Vitamin B-6	0.15 mg	0.060 mg	9%
Folate, total	30.6 µg	12.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	20.4 mg	8.00 mg	4%
Vitamin K (phylloquinone)	11.5 µg	4.50 µg	10%
Folic acid	10.2 µg	4.00 µg
Folate, food	20.4 µg	8.00 µg
Folate, DFE	38.3 µg	15.0 µg	10%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.22 g	0.087 g
SFA 6:0	0.18 g	0.072 g
SFA 8:0	0.12 g	0.046 g
SFA 10:0	0.28 g	0.11 g
SFA 12:0	0.33 g	0.13 g
SFA 14:0	1.03 g	0.41 g
SFA 16:0	2.95 g	1.16 g
SFA 18:0	1.0 g	0.39 g
MUFA 18:1	2.77 g	1.09 g
PUFA 18:2	0.62 g	0.24 g
PUFA 18:3	0.079 g	0.031 g
PUFA 20:4	0.018 g	0.0070 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.20 g	0.079 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.026 g	0.010 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0051 g	0.0020 g

Source: USDA FoodData Central, FDC 2709758: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soup

USDA lists 77 preparations of soup. The soup page puts them side by side, per 100 g and per portion.

Compare every soup preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov