Soup, cream of asparagus, canned, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cream of asparagus, canned, condensed contains 69 calories per 126g, according to the USDA FoodData Central database. It provides 1.8g of protein, 3.3g of fat, and 8.5g of carbohydrates. Dietary fiber: 0.4g.
Values per 126g
Macro Breakdown
69
Calories per 100g
1.8g
Protein
3.3g
Total Fat
8.5g
Carbs
0.4g
Fiber
0.7g
Sugar
669mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.5 G | 0% |
| Energy | 69.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 1.8 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 3.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 289.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 84.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 13.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 22.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 669.0 MG | 29% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 256.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 13.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 441 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 326.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, cream of asparagus, canned, condensed? ▼
Soup, cream of asparagus, canned, condensed contains 69 calories per 100g. It has 1.8g of protein, 3.3g of fat, and 8.5g of carbohydrates.
What are the macros in Soup, cream of asparagus, canned, condensed? ▼
Per 100g, Soup, cream of asparagus, canned, condensed has 1.8g protein (11% of calories), 3.3g fat, and 8.5g carbs. Fiber: 0.4g. Sugar: 0.7g.
How much sodium is in Soup, cream of asparagus, canned, condensed? ▼
Soup, cream of asparagus, canned, condensed contains 669mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).