USDA reference food

Soup, pork or ham

1 cup of soup, pork or ham (245 g) has 120 calories, 8g of protein, 5g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707131). It is one of 77 USDA descriptions of soup.

FoodData Central 2707131, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (245g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 5g7%

Saturated Fat 1.5g9%

Trans Fat not declared

Cholesterol 25mg8%

Sodium 610mg26%

Total Carbohydrate 10g4%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars not declared

Protein 8g15%

Vitamin D 0.2mcg1%

Calcium 30mg2%

Iron 0.8mg4%

Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.1g; more than 31% of 8,218 USDA reference foods
Calories per 100 g: 48; more than 13% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber 2g7%

Protein 8g15%

Potassium 370mg8%

Calcium 30mg2%

Iron 0.8mg4%

Sodium 610mg26%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707131); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K32 µg in 1 cup (245 g), 27% of the Daily Value
Selenium11 µg in 1 cup (245 g), 19% of the Daily Value
Vitamin C17 mg in 1 cup (245 g), 19% of the Daily Value
Thiamin0.2 mg in 1 cup (245 g), 15% of the Daily Value
Vitamin B60.2 mg in 1 cup (245 g), 14% of the Daily Value
Zinc1.5 mg in 1 cup (245 g), 14% of the Daily Value
Copper0.1 mg in 1 cup (245 g), 12% of the Daily Value
Niacin1.8 mg in 1 cup (245 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 cup (245 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707131), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 33% carbohydrate, 40% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	48.0	13%
Protein	3.14 g	31%
Total fat	2.17 g	36%
Carbohydrate	4.04 g	41%
Fiber	0.80 g	54%
Total sugars	1.10 g	48%
Sodium	247 mg	69%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (245 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.69 g	3.14 g	15%
Total lipid (fat)	5.32 g	2.17 g	7%
Carbohydrate, by difference	9.90 g	4.04 g	4%
Energy	118 kcal	48.0 kcal
Alcohol, ethyl	0 g	0 g
Water	219 g	89.5 g
Total Sugars	2.69 g	1.10 g
Fiber, total dietary	1.96 g	0.80 g	7%
Cholesterol	24.5 mg	10.0 mg	8%
Fatty acids, total saturated	1.74 g	0.71 g	9%
Fatty acids, total monounsaturated	2.28 g	0.93 g
Fatty acids, total polyunsaturated	0.87 g	0.36 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	31.9 mg	13.0 mg	2%
Iron, Fe	0.78 mg	0.32 mg	4%
Magnesium, Mg	26.9 mg	11.0 mg	6%
Phosphorus, P	93.1 mg	38.0 mg	7%
Potassium, K	372 mg	152 mg	8%
Sodium, Na	605 mg	247 mg	26%
Zinc, Zn	1.49 mg	0.61 mg	14%
Copper, Cu	0.11 mg	0.044 mg	12%
Selenium, Se	10.5 µg	4.30 µg	19%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	80.8 µg	33.0 µg	9%
Carotene, beta	831 µg	339 µg
Carotene, alpha	235 µg	96.0 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.20 mg	3%
Vitamin D (D2 + D3)	0.24 µg	0.10 µg	1%
Cryptoxanthin, beta	9.80 µg	4.00 µg
Lycopene	556 µg	227 µg
Lutein + zeaxanthin	635 µg	259 µg
Vitamin C, total ascorbic acid	16.7 mg	6.80 mg	19%
Thiamin	0.18 mg	0.073 mg	15%
Riboflavin	0.14 mg	0.057 mg	11%
Niacin	1.77 mg	0.72 mg	11%
Vitamin B-6	0.23 mg	0.095 mg	14%
Folate, total	24.5 µg	10.0 µg
Vitamin B-12	0.22 µg	0.090 µg	9%
Choline, total	36.0 mg	14.7 mg	7%
Vitamin K (phylloquinone)	32.3 µg	13.2 µg	27%
Folic acid	0 µg	0 µg
Folate, food	24.5 µg	10.0 µg
Folate, DFE	24.5 µg	10.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0049 g	0.0020 g
SFA 12:0	0.0049 g	0.0020 g
SFA 14:0	0.056 g	0.023 g
SFA 16:0	1.08 g	0.44 g
SFA 18:0	0.57 g	0.23 g
MUFA 18:1	2.14 g	0.87 g
PUFA 18:2	0.76 g	0.31 g
PUFA 18:3	0.066 g	0.027 g
PUFA 20:4	0.025 g	0.010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.10 g	0.042 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.037 g	0.015 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2707131: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soup

USDA lists 77 preparations of soup. The soup page puts them side by side, per 100 g and per portion.

Compare every soup preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov